Fish pie with swede & potato topping

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• GFRECIPES

  2007-11-09 11:24:29.767154

  GFRECIPES rated and commented on this recipe

  

  Very good low-fat alternative to creamy fish pies.

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• fay

  2007-12-11 18:44:27.775089

  fay rated and commented on this recipe

  

  Not so low fat, if you don't have enough soft cheese and use double cream instead. Added peas and mushrooms, as well as the prawns, which made it a really filling meal. Really yummy.

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• Louisa Smith

  2007-12-16 22:12:09.342007

  Louisa Smith commented on this recipe

  Perfect comfort food, but virtuous too! I usually make it with a mashed potato topping as we're not keen on swede.

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• sal

  2008-01-22 21:14:47.499385

  sal rated and commented on this recipe

  

  This was lovely, i made it with mash potato & topped it with cheese. I added the mushroom & peas as well, taste great, would make again.

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• Steve Carter

  2008-01-26 17:37:57.715423

  Steve Carter rated and commented on this recipe

  

  Just tried this recipe, and it is great. It fits in brilliantly with our slimming world diet.

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• sabrinad

  2008-02-06 17:34:47.771176

  sabrinad rated and commented on this recipe

  

  What a great midweek meal for all the family! I Didn't use low fat soft cheese though. The kids loved it. Also what a fantastic way to get the more of the 5 of a day in by using Swede and Potato for the Mash topping! Big Thumbs up from me!

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• tuffit

  2008-02-18 22:42:33.400309

  tuffit rated and commented on this recipe

  

  A fabulous quick alternative to some of the more complicated fish pie recipes. Will be a regularly served midweek meal for sure. My toddler couldn't get enough of it!!!

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• mazdagirl

  2008-02-21 09:30:09.196179

  mazdagirl rated and commented on this recipe

  

  Great midweek meal. I added mushrooms, frozen peas and a small tub of single cream! Used sweet potatoes with good old maris piper - which everyone loved. I would definitely make this again.

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• zoe cruickshank

  2008-04-15 17:58:13.000789

  zoe cruickshank commented on this recipe

  The tastiest and easiest fish pie ever! My Family loved it!

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• Mayos Menus

  2008-04-22 16:55:00.019794

  Mayos Menus commented on this recipe

  Lovely flavour, little more runny than we would have liked: probably because potatoes & swedes were boiled too long.

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• Gemma Russell

  2008-04-29 10:16:29.145852

  Gemma Russell rated and commented on this recipe

  

  We are not great lovers of fish but really enjoyed this, it had a lovely flavour will definetely make this again! I sprinkled cheese on the top as well which was delicious!

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• mike jones

  2008-05-09 17:19:49.544455

  mike jones commented on this recipe

  first time tried this dish very easy to understand recipie, realy enjoyed taste and texture,will now start using other recipies as this was my first time

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• Dara

  2008-08-05 09:23:38.2267

  Dara commented on this recipe

  I added creme fraiche instead of half the soft cheese and chucked a load of white wine in there too. For a rare fish cooker I was in complete awe that it turned out so nicely. Definitely a winner for a dinner party :o)

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• Jo

  2008-10-23 19:35:19.981865

  Jo rated and commented on this recipe

  

  A real hit - YUMMY! Wasn't sure it was going to work out but followed the recipe fully and it was great. The sauce was very tasty and a nice consitency. Nice to have a low fat meal that didn't taste like one - worked out as only 6.5 points on Weight Watchers! My husband who is not a great fish fan also loved it so will do again.

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• LisaPisa

  2008-10-27 16:53:15.835214

  LisaPisa rated and commented on this recipe

  

  This is a great recipe and, as Jo points out, genuinely low-fat with only 6.5 WW points! I have made it a couple of times for entertaining and have been asked for the recipe. I've done it with half smoked fish and half none-smoked fish for a lovely smokey flavour. Also I didn't have any flavoured soft cheese so added my own herbs which worked well. Also not too long-winded for a week night and you can prepare quite a bit in advance, just do the sauce and assemble on the day.

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• Georgina Kelly-Williams

  2008-11-22 10:51:50.15567

  Georgina Kelly-Williams rated and commented on this recipe

  

  absolutely delicious! My family loved it, topped it with crushed cheese cracker to add an extra crunch - will definetly make again

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• Recipes

  2008-12-02 14:22:29.429986

  Recipes commented on this recipe

  Excellent! Very easy to make and delicious too. I made this the day before I needed it for an elderly persons birthday lunch. I adapted the recipe slightly - i bought a fish pie selection pack fresh from Sainsbury's and added a pack of seafood assortment.

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• Aurora

  2008-12-18 18:20:42.778688

  Aurora commented on this recipe

  I used salmon trimmings as well as the prawns, and didnt have a swede so potato topping only. Kids loved it and asked for 2nds! Tasty fish pie, that you wouldnt know was low fat by the taste.

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• Kirsty

  2009-01-16 09:30:26.052732

  Kirsty rated and commented on this recipe

  

  We used this as a base and messed around with it - salmon steaks instead of cod, and spicy sweet potato mash instead of swede. It was devine!

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• kitty62

  2009-01-21 17:55:12.491425

  kitty62 rated and commented on this recipe

  

  brilliant.tasty,really surprised myself! quick and easy to make for somebody who can't cook!

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http://www.bbcgoodfood.com/recipes/1372/

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Ingredients

• 500g floury potatoes , cut into chunks
• 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
• 200g tub low-fat soft cheese with garlic and herbs
• 150ml vegetable stock
• 4 tsp cornflour , blended with 2 tbsp cold water
• 650g skinless, boneless cod , cut into large chunks
• 100g cooked peeled prawns
• 1 tsp chopped fresh parsley

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in about 1¼ hours

Low-fat, Super healthy

Ingredients

• 500g floury potatoes , cut into chunks
• 1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
• 200g tub low-fat soft cheese with garlic and herbs
• 150ml vegetable stock
• 4 tsp cornflour , blended with 2 tbsp cold water
• 650g skinless, boneless cod , cut into large chunks
• 100g cooked peeled prawns
• 1 tsp chopped fresh parsley

359 kcalories, protein 45g, carbohydrate 36g, fat 5 g, saturated fat 0g, fibre 5g, salt 1.34 g

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