Glazed Lemon Pepper Chicken
- Preparation and cooking time
- Total time
- Plus at least 30 mins for marinating
- Easy
- Serves 4
Ingredients
- 4 skinless boneless chicken breasts
- 4tbsp clear honey
- Finely grated zest and juice 1 lemon
- 2 cloves garlic crushed
- 1 tbsp Dijon mustard
- 2 tsp freshly ground black pepper
- 750g baby salad potatoes
- Steamed broccoli florets to serve
Method
- STEP 1Slash each chicken breast two or three times with a sharp knife. In a shallow dish mix the honey, lemon zest and juice, garlic, mustard and black pepper.
- STEP 2Add the chicken and turn to coat. Leave to marinate in the fridge for half an hour, or even better, overnight.
- STEP 3Preheat oven to 220 gas or 200 fan. Arrange the potatoes and chicken in a single layer in a shallow roasting tin, pouring the marinade over the top. Roast for about half and hour or until the potatoes are tender and the chicken cooked. Serve with broccoli and pan juices
- STEP 4Per serving 339 kcals, protein 38g, carbs 44g, fat 3G, saturated fat 1g, fibre 2g, added sugar 11g, salt 0.55g
