Beef schnitzel
Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe
Difficulty and servings
Serves 5
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Super healthy
Freeze uncooked
- Stretch a piece of cling film over a chopping board, lay the steaks on top of it, then put another piece of cling film on top. Use a rolling pin to bash the steaks until they are really flat and thin.
- Mix the flour and paprika with some salt and pepper on a plate. Put the egg and breadcrumbs on two more plates, then dip the steaks into the flour first, then the egg, then the breadcrumbs.
- Heat 1 tsp of butter and 1 tsp of oil in a large frying pan, then cook one of the schnitzels for about 1 min on each side until the breadcrumbs are golden and crispy. Repeat Step 3 for the other schnitzels. Serve with lemon wedges, salad and coleslaw, if you like.
PER SERVING
468 kcalories, protein 43.0g, carbohydrate 46.0g, fat 14.0 g, saturated fat 4.0g, fibre 2.0g, sugar 3.0g, salt 0.82 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1369649/
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Ingredients
- 5 thin-cut minute steaks
- 50g plain flour
- 2 tsp paprika
- 2 eggs , lightly beaten
- 250g dried breadcrumbs
- 5 tsp butter
- 5 tsp olive oil
- lemon wedges, to serve
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Difficulty and servings
Serves 5
Preparation and cooking times
Prep 20 mins
Cook 20 mins
Super healthy
Freeze uncooked
Ingredients
- 5 thin-cut minute steaks
- 50g plain flour
- 2 tsp paprika
- 2 eggs , lightly beaten
- 250g dried breadcrumbs
- 5 tsp butter
- 5 tsp olive oil
- lemon wedges, to serve
PER SERVING
468 kcalories, protein 43.0g, carbohydrate 46.0g, fat 14.0 g, saturated fat 4.0g, fibre 2.0g, sugar 3.0g, salt 0.82 g
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23 April 2012
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22 August 2012
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