Tofu & vegetable patties
Good Food reader, Julie Frankland, shares a recipe from her kitchen, inspired by a Japanese dish called Ganmodoki
Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
- Combine all the ingredients except the oils in a large bowl with some seasoning and mix well. Heat both the oils in a frying pan. Grease an 8cm metal pastry ring or cookie cutter and place in the pan. When hot, pour 5 tbsp of the batter in and turn the heat down to medium.
- Cook 4-5 mins until golden, then take off the ring (be careful, as it may be hot), flip the pattie and cook the other side. Do this in batches, keeping finished patties warm in a low oven. Serve with the chilli sauce and extra spring onions, if you like.
TIP
You could make these patties bite-size for a vegetarian canapé, or simply one large one - like a frittata with a twist.
PER SERVING
110 kcalories, protein 6g, carbohydrate 3g, fat 9 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0.11 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1369648/
Difficulty and servings
MAKES 8
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Vegetarian
Ingredients
- 1 carrot , grated
- bunch spring onions , sliced, plus extra strips to serve
- 1 garlic clove , crushed
- 3cm/1¼ inch piece ginger , grated
- 400g block firm tofu , drained and crumbled
- 2 eggs , lightly beaten
- 2 tbsp each sesame and vegetable oil
- sweet chilli sauce , to serve
PER SERVING
110 kcalories, protein 6g, carbohydrate 3g, fat 9 g, saturated fat 1g, fibre 1g, sugar 1g, salt 0.11 g
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11 June 2011
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