Smashed rosemary potatoes
Serve John Torode's potato side dish with a summer roast for an easy and light Sunday lunch
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 50 mins
Low-fat, Super healthy
- Boil the potatoes in lots of salted water until almost cooked all the way through. Drain and leave to cool a bit. Strip the rosemary leaves and mix with the oil, garlic and seasoning in a roasting tray.
- Tip in the potatoes, crush them a little with a masher or a fork and toss with the oil mixture. Roast for 35 mins in the oven underneath the chicken until they are crunchy and you can smell the rosemary and the garlic just on the edge of burning.
PER SERVING
239 kcalories, protein 5g, carbohydrate 43g, fat 6 g, saturated fat 1g, fibre 3g, sugar 2g, salt 0.04 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1369643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 50 mins
Low-fat, Super healthy
PER SERVING
239 kcalories, protein 5g, carbohydrate 43g, fat 6 g, saturated fat 1g, fibre 3g, sugar 2g, salt 0.04 g
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12 June 2011
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14 June 2012
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