Chicken with lemons, sumac & spiced yogurt

Chicken with lemons, sumac & spiced yogurt

Love roast chicken but want to give it a summer twist? John Torode, MasterChef judge and chef shows you how

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 1 hr 30 mins

Method

  1. Heat oven to 200C/180C fan/gas 6. Two things happen to the chicken. First, season the inside. In a bowl mix the lemons, olives, shallots and garlic with half the sumac and some salt. Scrunch them all together and add 1 tbsp of water. Open the bird up and pour the mix into the cavity.
  2. Then the outside. Take the oil and the rest of the sumac and rub onto the chicken, massaging it into every part possible. Roast for 11⁄2 hrs or until cooked through and the juices run clear when a skewer is inserted into the thickest part of the leg.
  3. While the chicken is cooking, mix all the ingredients for the spiced yogurt with some salt - if you like it a little milder, deseed the chilli before slicing it. Carve the chicken and serve topped with a dollop of the yogurt.
Try

KNOW-HOW

Sumac is a powdered spice from the Middle East. Its sour, lemony flavour works well with chicken and lamb as well as rice and pulses. Find it at specialist food shops or order online from thespiceshop.co.uk. If you can't find any, then finely grated lemon zest can be added, but you won't get the same 'bronzed' colour on the chicken's skin.

PER SERVING

537 kcalories, protein 56g, carbohydrate 12g, fat 30 g, saturated fat 10g, fibre 1g, sugar 11g, salt 0.66 g

Recipe from Good Food magazine, June 2011.

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Latest comments and suggestions

  • 22 May 2011

    petecuk commented on this recipe

    I found Sumac in the foreign food asile in Asda!

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  • 22 May 2011

    helz rated and commented on this recipe

    4 stars

    I couldn't find sumac in Tesco but used the zest of two lemons instead - which worked pretty well. My housemates seemed to enjoy it! The spiced yoghurt was particularly tasty.

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  • 22 May 2011

    PoisonIvy73 commented on this recipe

    No rating as I haven't tried this yet, but FYI, sumac seems to be commonly stocked in ethnic shops and bigger corner shops, particularly those that are Turkish or Middle Eastern. I picked mine up in the local Costcutter. It's great sprinkled on grilled veggies as well as meat. I will definitely be trying this recipe purely because it calls for sumac.

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  • 29 May 2011

    Jayne rated and commented on this recipe

    5 stars

    lovely summery sunday luch, the dressing gives a lovely kick

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  • 29 May 2011

    Freddi rated and commented on this recipe

    5 stars

    I made this for dinner tonight and it was delicious! I poured the fat away after taking the chicken out and deglazed the roasting tray with some boiling water - made a lovely jus to drizzle over the chicken. I served it with roasted vegetables (courgettes, aubergines, sweet potatoes and mixed peppers) and the yoghurt sauce went beautifully with everything. Will definitely be making again.

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  • Binder photo AMA

    31 May 2011

    AMA rated and commented on this recipe

    5 stars

    I made this last week for a roast with a lighter touch and my family loved it. The dressing really makes it. I served it with the smashed rosemary potatoes and green beans with shallots and almonds suggested in the magazine (plus sweetcorn as an extra veg). There wasn't a scrap left and I'll be serving it to friends next week.

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  • 19 June 2011

    Beth rated and commented on this recipe

    5 stars

    Really great recipe - chicken was very tasty. The gravy that came off didn't need any seasoning. Served with these potatoes: http://www.bbcgoodfood.com/recipes/1397635/herb-roasted-new-potatoes

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  • 30 June 2011

    zanzoun117 commented on this recipe

    I have used sumac before with chicken breast cooked in the oven with lots of olives and onions (a middle eastern recipe). This is the first time I use sumac with a whole chicken and what an amazing treat it turned out to be! Brilliant idea for a sunday lunch with friends or family.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 1 hr 30 mins

Ingredients

FOR THE SPICED YOGHURT

  • 1 tsp each ground coriander and cumin
  • ½ tsp each ground turmeric and mustard seeds
  • ½ tsp chilli powder , mild or hot, depending on taste
  • 500g pot natural yogurt
  • 1 long red chilli , thinly sliced
  • bunch spring onions , sliced
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PER SERVING

537 kcalories, protein 56g, carbohydrate 12g, fat 30 g, saturated fat 10g, fibre 1g, sugar 11g, salt 0.66 g

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