Garden salad
Use whatever herbs you have in the garden, and if you have your own lettuce, too, all the better for this simple side dish
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
- Wash and dry the lettuce, leaves and herbs. Tear larger leaves into bite-size pieces and tip all the greenery into a large salad bowl.
- Put the garlic, onion, parsley and watercress or rocket into a mini chopper or food processor. Blitz until finely chopped. Add the vinegar, mustard, salt and pepper and blitz briefly. Add the oil and blitz until thickened. Drizzle over the salad and toss until the leaves are just coated. You might not need all the dressing, but it will keep in the fridge for a few days.
PER SERVING
120 kcalories, protein 2g, carbohydrate 2g, fat 12 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.05 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1369636/
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Ingredients
- 2 lettuce , such as cos or butterhead
- handful one other salad leaf , such as watercress, rocket or mizuna
- soft herbs , such as chervil, tarragon, parsley, chives
FOR THE DRESSING
- 1 garlic clove , crushed
- 1 spring onion , roughly chopped
- handful parsley
- few sprigs watercress or rocket
- 2 tbsp white wine vinegar
- ½ tsp Dijon mustard
- 6 tbsp olive oil
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 20 mins
Vegetarian, Super healthy
Ingredients
- 2 lettuce , such as cos or butterhead
- handful one other salad leaf , such as watercress, rocket or mizuna
- soft herbs , such as chervil, tarragon, parsley, chives
FOR THE DRESSING
- 1 garlic clove , crushed
- 1 spring onion , roughly chopped
- handful parsley
- few sprigs watercress or rocket
- 2 tbsp white wine vinegar
- ½ tsp Dijon mustard
- 6 tbsp olive oil
PER SERVING
120 kcalories, protein 2g, carbohydrate 2g, fat 12 g, saturated fat 2g, fibre 2g, sugar 2g, salt 0.05 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
