Lamb chops with red pepper & mint salsa
This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 15 mins
- Season the chops all over with salt and pepper. Make a slit between the bone and meat in each chop, then push a sliver of garlic and small sprig of rosemary into each.
- For the salsa, put the peppers in a mini chopper or food processor with the garlic, chilli, mint and lemon. Blitz until finely chopped, but not puréed. Add the oil and blitz briefly to mix. Tip into a bowl and leave at room temperature until serving time.
- Grill or barbecue the chops for 5-7 mins each side until brown, then serve on a platter with the salsa (stir before serving).
PER SERVING
473 kcalories, protein 37.0g, carbohydrate 2.0g, fat 35.0 g, saturated fat 16.0g, fibre 1.0g, sugar 1.0g, salt 0.66 g
Recipe from Good Food magazine, June 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1368634/
Your binder
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 12-18 lamb chops , depending on size
- 2 garlic cloves , thinly sliced
- rosemary sprigs
FOR THE SALSA
- 290g jar roasted red peppers
- 1 garlic clove , roughly chopped
- 1 red chilli , roughly chopped
- generous handful mint
- 1 tbsp lemon juice
- 3 tbsp olive oil
Buy ingredients
Search Good Food
Couscous with pine nuts, coriander & raisins
Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd
1
rating
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Ingredients
- 12-18 lamb chops , depending on size
- 2 garlic cloves , thinly sliced
- rosemary sprigs
FOR THE SALSA
- 290g jar roasted red peppers
- 1 garlic clove , roughly chopped
- 1 red chilli , roughly chopped
- generous handful mint
- 1 tbsp lemon juice
- 3 tbsp olive oil
PER SERVING
473 kcalories, protein 37.0g, carbohydrate 2.0g, fat 35.0 g, saturated fat 16.0g, fibre 1.0g, sugar 1.0g, salt 0.66 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
02 June 2011
Krissy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.