Feel-good muffins

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  3. Fold the prunes and nuts into the mixture.
  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

Recipe from Good Food magazine, February 2003.

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Latest comments and suggestions

Results 81-90

  • 06 January 2013

    amycaram rated and commented on this recipe

    5 stars

    These are lovely. I added apricots and some pumpkin seeds as well. Sprinkle some outs and sugar on the top before cooking to add a lovely crunch and look.

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  • 14 January 2013

    Cashmere5 rated and commented on this recipe

    5 stars

    There seems to be a decrepincy in the calorific value over these muffins! Does anyone know the correct calories as they do seem quite high to be a healthy snack ? I do hope its a lot lower as they are yummy :)

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  • 16 January 2013

    Janice rated and commented on this recipe

    5 stars

    I feel good when I am making these and again when I eat them, so definitely well-named! Very popular with my family. I doubled the recipe the second time I made these and made 24. I omitted the oil and used melted butter simply because I love butter. The suggestion of sprinkling oats and demerara sugar on the top was a good one. A great recipe - highly recommend.

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  • 06 February 2013

    Kat17 rated and commented on this recipe

    5 stars

    These mufins really are lovely. I've made them a few times now and all great everytime. I substitute White for wholemeal flour to make them lower GI and they work great. I change the fruits/nuts depending on what I have in my cupboard. I especially love mixed seeds. I freeze them and take them for lunch at work. Great mid morning or afternoon snacks.

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  • 08 February 2013

    nessa commented on this recipe

    Mmmmmmm! Hard to stop eating them, very impressive if you have visitors staying over :)

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  • 09 February 2013

    alf66 commented on this recipe

    Fantastic muffins lovely and moist. Didn't find them too sweet but you probably could get away with less sugar if wanted. Yes they are high calorie if you make 6 out of recepie, but these would be huge, I made 9 and they were still very big and filling. You wouldn't choose these if you were trying to loose weight but as part of a balanced diet they're a lovely treat with lots of good for you ingredients.

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  • 06 March 2013

    JMC123 rated and commented on this recipe

    1 stars

    478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g so more calories than a mars bar [almost double] 3 teaspoons of fat and 5 teaspoons of sugar in each one. You serious that you feel good about eating these??? Won't be making for my kids.

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  • 15 April 2013

    accidentalmasterchef rated and commented on this recipe

    4 stars

    I understand why this would be almost 500 cal- I made 12 not 6! They would be humungus otherwise! But don't understand the sugar as the muscovado sugar alone would mean each muffin had around 23g so would the dried fruit only add 2g more? I doubt it.. But oh well it tasted lovely! Light but moist and FANTASTIC crust! And a great recipe to try endless combos of fruit etc. next I might try raisins as well as felt the fruit was a bit lacking.. Maybe even fresh fruit like raspberries?? Also I will try reducing the sugar and see if its still as lovely and sweet. (Btw I used wholemeal flour and added a couple tsps of baking powder to make it self raising- worked fine)

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  • 15 April 2013

    accidentalmasterchef commented on this recipe

    Also recommend adding sunflower or pumpkin seeds for added texture :)

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  • 28 April 2013

    Gillybee82 commented on this recipe

    I agree with mzprim regarding the true calorific content - I don't feel so guilty now!!!

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Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
  • 1 egg , beaten
  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
  • 6 tbsp sunflower oil
  • 175g stoned prunes , chopped
  • 85g pecans
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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

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