Feel-good muffins
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!
Recipe uploaded by
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
- Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
- Fold the prunes and nuts into the mixture.
- Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.
Per muffin
478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g
Recipe from Good Food magazine, February 2003.
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http://www.bbcgoodfood.com/recipes/1367/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 175g self-raising flour
- 50g porridge oats
- 140g light muscovado sugar
- 2 tsp ground cinnamon
- ½ tsp bicarbonate of soda
- 1 egg , beaten
- 150ml ¼ pint buttermilk
- 1 tsp vanilla extract
- 6 tbsp sunflower oil
- 175g stoned prunes , chopped
- 85g pecans
Per muffin
478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g
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06 January 2013
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