Feel-good muffins

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  3. Fold the prunes and nuts into the mixture.
  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

Recipe from Good Food magazine, February 2003.

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Latest comments and suggestions

Results 41-60

  • 26 September 2010

    Katie rated and commented on this recipe

    5 stars

    I replaced the prunes with 170g mashed banana, the pecan with 60g of crunchy peanut butter and used self-raising wholewheat flour instead of white. They are AMAZING! I can't stop eating them!

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  • 26 September 2010

    Katie commented on this recipe

    Also, I used rapeseed oil instead of sunflower oil, and as I didn't have buttermilk, just used some slightly off milk which had turned way before its use-by date, perfect waste solution :)

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  • 10 December 2010

    Foodmonster rated and commented on this recipe

    5 stars

    Loved them. Have made them with dried cranberries and white chocolate as well. Came out lovely.

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  • 16 January 2011

    Nina rated and commented on this recipe

    4 stars

    Definitely v yummy. I will be making them again and again.

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  • 17 February 2011

    carole rated and commented on this recipe

    5 stars

    Love these muffins! Have made them loads and always turn out well. Have one for your lunch and it will keep you going until dinner!!

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  • 20 March 2011

    Armej rated and commented on this recipe

    5 stars

    These muffin are great. I used walnuts instead of pecans and they were tasty. i found them too sweet but my husband thinks they are ge=reat will do them again.

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  • 26 May 2011

    Mrs Nomad rated and commented on this recipe

    1 stars

    I've made a lot of muffins, many from the GF site... but these I found very disappointing. I cut back on the sugar as some of the comments suggested, and used walnuts instead of pecans as I didn't have any, but found them to be quite dry and heavy. I don't think I will bother making them again, much preferring the cranberry cheesecake ones which are a lot more moist.

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  • 01 June 2011

    Foodie Mum rated and commented on this recipe

    5 stars

    Wonderful muffins! Delicious for breakfast or at any time. I used 90g chopped prunes and 90g chopped dates, and reduced sugar to 90g. I found that this recipe made 12 good-sized muffins.

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  • 21 June 2011

    mustlovecats commented on this recipe

    Delicious! I made them with a mixture of natural yogurt and creme fraiche as I had no buttermilk in, added a handful of raisins and a scatter of poppy seeds and sunflower seeds. Don't think they will last very long!!

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  • 03 July 2011

    RoddyC rated and commented on this recipe

    5 stars

    @KATIE I tried your banana/PB combo, but with white flour, absolutely delicious!

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  • 27 July 2011

    Rachel rated and commented on this recipe

    5 stars

    Great recipe. Didn't have exactly the ingredients needed so swapped the prunes for a mashed banana, used 50ml milk as well as 100ml buttermilk, and walnuts and raisins instead of pecans. Made 10 good sized muffins. Also drizzled honey on top before cooking...yum!

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  • 03 August 2011

    Jersey Girl rated and commented on this recipe

    5 stars

    I made these last weekend and this recipe made 9 very large muffins. Really tasty served warm with coffee for breakfast but equally good the next and the following day cold. I feeeeeeeel good! :o)

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  • Binder photo rvv

    09 August 2011

    rvv commented on this recipe

    Havent made these yet but put them into my Weight Watchers calculator and they are quite high in points! If this recipe makes 8 muffins as stated then its 11 points per muffin! Or if it makes 12 its still 7 points each which is very high for just a snack. The sugar, oil and pecan nuts each have quite a lot of points so may be more diet-friendly if you can substitute/omit these.

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  • 20 September 2011

    Jodie Rees rated and commented on this recipe

    5 stars

    I made these the other day but changed the ingredients slightly. Instead of prunes and pecans I added 1 chopped apple. I found this worked so well with the cinnamon, they were delicious. I should have put the batter into muffin cases rather than straight into the tray as they were very hard to get out whole.

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  • 04 October 2011

    lynnedjones commented on this recipe

    I just made these and substituted oats for bran flakes, sultanas for prunes and no nuts because my kids don't like them much. I think they tasted lovely and the recipe made loads and was very very easy.

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  • 14 October 2011

    Margaret rated and commented on this recipe

    5 stars

    Followed recipe exactly apart from only using 50g sugar as another poster suggested. Made 9 muffins - delicious!

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  • 17 October 2011

    Lesley rated and commented on this recipe

    5 stars

    These are delicious but used dates and walnuts instead of prunes and pecans and had no light muscovado so used dark. Had no oats so made up the weight with walnuts - wonderful!

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  • 03 December 2011

    claire commented on this recipe

    Absolutely delicious. Went by what other posters said and went for about 90g of sugar, a whole (drained) can of prunes, 1/2 tsp extra baking soda and 175ml plain, low fat yogurt instead of the butter milk. So hard to get wrong!

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  • 03 December 2011

    claire commented on this recipe

    One more thing - my mixture made 12 good sized muffins! Great!

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  • 24 January 2012

    mumofmana rated and commented on this recipe

    4 stars

    Lovely muffins. I put in a finely diced apple which worked well with the cinnamon. I think the calorie count is correct at 478. This must be based on getting 6 out of the mix. I got 12 smaller ones out of my mix, so therefore only half the calories! Otherwise they would be pretty enormous muffins...

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Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
  • 1 egg , beaten
  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
  • 6 tbsp sunflower oil
  • 175g stoned prunes , chopped
  • 85g pecans
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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

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