Feel-good muffins

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!

Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Method

  1. Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
  2. Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
  3. Fold the prunes and nuts into the mixture.
  4. Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.

Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

Recipe from Good Food magazine, February 2003.

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Latest comments and suggestions

Results 1-20

  • 08 November 2007

    veronika rated and commented on this recipe

    5 stars

    I absolutely LOVE these! And you know what... they do make you feel good :)

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  • 29 November 2007

    rybinkina commented on this recipe

    Everyone loved them!!! Very easy to make:)))

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  • 27 January 2008

    andrea rated and commented on this recipe

    5 stars

    really delicious, worked well with walnuts instead of pecans. Hard to believe that something tasting this good was so easy to make

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  • 13 March 2008

    iphook commented on this recipe

    Easy to make, fantastic taste, used fat-free milk + lemon juice as I had no buttermilk.

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  • Binder photo Zoe

    13 March 2008

    Zoe commented on this recipe

    I doubled everything, as I wanted 24, and ended up with 35 (large) muffins.....thank goodness they tasted FAB (and freeze well)

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  • 20 March 2008

    Vicky rated and commented on this recipe

    5 stars

    I stole this recipe off my mother in law (didn't realise she'd taken it from here!) I've made these loads of times and they never fail. They're so big and are perfect country cooking!

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  • 25 March 2008

    Margaret rated and commented on this recipe

    5 stars

    We made these, and they were really nice (particularly the pecans). My OH had been at the prunes, so had to use half prunes & half dried apricots, which worked well. We don't like things too sweet, so I used 70g sugar. They still rose, and were still a bit over-sweet. We'll try with 50g next time.

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  • 02 April 2008

    linkevica rated and commented on this recipe

    5 stars

    my favourite muffins

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  • 10 April 2008

    Jo Doyle rated and commented on this recipe

    5 stars

    These are absolutely delicious ( I'm eating one as I write! ) Didn't have bicarb so used baking powder and added an extra 1/2 tsp, didn't have buttermilk so used natural yogurt, didn't have prunes but used dates, and used walnuts instead of pecans. The rest of the recipe remained the same!

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  • 12 June 2008

    Bwyd Mared rated and commented on this recipe

    5 stars

    REALLY tasty muffins!

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  • 22 August 2008

    LV20000 rated and commented on this recipe

    5 stars

    Excellent muffins! even though there's almost 500 calories in each one!!!

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  • 05 September 2008

    maiyanis rated and commented on this recipe

    5 stars

    Really good, I used less sugar though, 90g and they were still quite sweet still

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  • 06 September 2008

    Clare commented on this recipe

    I substituted buttermil for skimmed milk, used less sugar (90g) and did an equal mix of prunes, dates and chopped apricots and these muffins still tasted fantastic.

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  • 12 September 2008

    sylclift commented on this recipe

    I was about to make these muffins for my grandchildren until I sawthe calories in each one .how can that be healthy even as an occational treat that is far too many

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  • 07 October 2008

    Truffle rated and commented on this recipe

    4 stars

    Very easy to make, tasty and filling. I think I will cut down the sugar levels next time as previously suggested.

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  • 03 November 2008

    mzprim commented on this recipe

    There seems to be some confusion about the number of calories in these muffins. The analysis say it's 478kc. This does not make sense. The short form for kilo calories is kcal and 1kcal is 1000 calories. I think it should be 478kj which is only 113 calories. sylclift may feel more confident in baking them for the grandchildren if that is the case. Does anyone else agree with this?

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  • 23 November 2008

    saiqa rated and commented on this recipe

    5 stars

    Gorgeous, lovely & moist, I used brazils to really up the fat but they are still very healthy & delicious. Will definatly make again. Thank you

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  • 21 January 2009

    June rated and commented on this recipe

    5 stars

    I just love these muffins and make them often. I use Rice Dream instead of buttermilk and I have used natural molasses sugar when I ran out of light muskovado. They are just the best muffins ever!!

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  • 15 March 2009

    Jayne commented on this recipe

    Wow! These muffins are delicious. Never made muffins before but will definitely be making these again. I couldn't find any buttermilk so I substitued this with plain natural yoghurt. The prunes give just the right amount of sweetness and you can taste just a hint of cinnamon coming through...lovely :-)

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  • 29 March 2009

    Alex commented on this recipe

    I agree that 478kcal is very unlikely for just one of these muffins

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Difficulty and servings

Easy

Serves 6 - 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 25 mins

Ingredients

  • 175g self-raising flour
  • 50g porridge oats
  • 140g light muscovado sugar
  • 2 tsp ground cinnamon
  • ½ tsp bicarbonate of soda
  • 1 egg , beaten
  • 150ml ¼ pint buttermilk
  • 1 tsp vanilla extract
  • 6 tbsp sunflower oil
  • 175g stoned prunes , chopped
  • 85g pecans
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Per muffin

478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g

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