Feel-good muffins
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!
Recipe uploaded by
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
- Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
- Fold the prunes and nuts into the mixture.
- Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.
Per muffin
478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g
Recipe from Good Food magazine, February 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1367/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 175g self-raising flour
- 50g porridge oats
- 140g light muscovado sugar
- 2 tsp ground cinnamon
- ½ tsp bicarbonate of soda
- 1 egg , beaten
- 150ml ¼ pint buttermilk
- 1 tsp vanilla extract
- 6 tbsp sunflower oil
- 175g stoned prunes , chopped
- 85g pecans
Per muffin
478 kcalories, protein 8g, carbohydrate 66g, fat 22 g, saturated fat 2g, fibre 2g, sugar 24g, salt 0.66 g
Advertisement









Latest comments and suggestions
Results 1-20
08 November 2007
veronika rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 November 2007
rybinkina commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 January 2008
andrea rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2008
iphook commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2008
Zoe commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2008
Vicky rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 March 2008
Margaret rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 April 2008
linkevica rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 April 2008
Jo Doyle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 June 2008
Bwyd Mared rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 August 2008
LV20000 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 September 2008
maiyanis rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 September 2008
Clare commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 September 2008
sylclift commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 October 2008
Truffle rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 November 2008
mzprim commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 November 2008
saiqa rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 January 2009
June rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 March 2009
Jayne commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 March 2009
Alex commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.