Griddled courgettes with pine nuts & feta
Serve this as a starter or as a side dish with roasted or barbecued lamb or chicken
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Brush a griddle pan with a little of the oil and place on a high heat, then griddle courgettes in batches for 2-3 mins on each side until charred and cooked through. Keep warm while you cook the rest.
- Layer on a platter and sprinkle over the lemon zest, then top with the feta, pine nuts, chilli and mint. Drizzle over the rest of the oil and some seasoning. Serve warm or at room temperature.
PER SERVING
181 kcalories, protein 7g, carbohydrate 3g, fat 16 g, saturated fat 5g, fibre 1g, sugar 2g, salt 0.67 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1366648/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- 2 tbsp extra-virgin olive oil
- 3 large courgettes , thickly sliced
- zest 1 lemon
- 100g feta cheese
- 3 tbsp pine nuts
- 1 red chilli , deseeded and chopped
- small bunch mint , torn
PER SERVING
181 kcalories, protein 7g, carbohydrate 3g, fat 16 g, saturated fat 5g, fibre 1g, sugar 2g, salt 0.67 g
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02 June 2011
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