Griddled courgettes with pine nuts & feta

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• pauline

  2011-06-02 15:23:20.91845

  pauline commented on this recipe

  excellent recipe, full of flavour , easy to make especially as a light supper dish.

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• pauline

  2011-06-02 15:23:58.103191

  pauline rated this recipe

  

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• lindeens

  2011-06-08 20:43:08.207827

  lindeens rated and commented on this recipe

  

  Great dish! Loved the flavour combination. Replaced chilli with red peppercorns, worked well.

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• gill

  2011-06-09 22:03:49.987572

  gill rated and commented on this recipe

  

  Made this to serve at a bbq and everyone loved it! A nice change from the usual lettuce and tomatoes.

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• Thwaitey

  2011-08-02 12:19:24.522399

  Thwaitey commented on this recipe

  Due to having contracted 'pine mouth' a couple of times I decided to replace the pine nuts with chopped up sundried tomatoes. It was DIVINE!

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• Thwaitey

  2011-08-02 12:19:58.816317

  Thwaitey rated this recipe

  

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• loveating

  2012-02-19 01:06:36.160857

  loveating rated and commented on this recipe

  

  Great! Easy to make and a nice mixture of flavours.

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• Kasia

  2012-03-06 18:50:07.108054

  Kasia rated and commented on this recipe

  

  Quite an interesting combination of flavours! I've never eaten anything like that, but it must be perfect for Sunday afternoon BBQs. Be careful with chillies, though - I didn't have chilli peppers, so added a little bit of chilli oil and god, it was hot!

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• Lreeve

  2012-05-01 00:07:47.91149

  Lreeve rated and commented on this recipe

  

  What a great dish and so easy, a good way to jazz up the humble courgette, will be on my menu again and goes with anything ideal if you have a vegetarian to cater for at a meal just add extra on for them to have as it is. I did addthe chilli into the griddle pan to cook it off rather than have it raw as I prefer it that way. It that was the only change I made

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Ingredients

• 2 tbsp extra-virgin olive oil
• 3 large courgettes , thickly sliced
• zest 1 lemon
• 100g feta cheese
• 3 tbsp pine nuts
• 1 red chilli , deseeded and chopped
• small bunch mint , torn

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Vegetarian

Ingredients

• 2 tbsp extra-virgin olive oil
• 3 large courgettes , thickly sliced
• zest 1 lemon
• 100g feta cheese
• 3 tbsp pine nuts
• 1 red chilli , deseeded and chopped
• small bunch mint , torn

PER SERVING

181 kcalories, protein 7g, carbohydrate 3g, fat 16 g, saturated fat 5g, fibre 1g, sugar 2g, salt 0.67 g

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