Spaghetti with crab, cherry tomatoes & basil

Spaghetti with crab, cherry tomatoes & basil

Punchy fresh flavours in a good-for-you-dish are often what you need for a midweek boost. This pasta dish has it all

Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat, Super healthy

Method

  1. In a large frying pan, heat the olive oil. Add the garlic and chilli flakes. Cook until just pale golden, then add the tomatoes. Cook 3 mins more on a high heat until the tomatoes start to break down a little. Add the lemon juice and cook for 1-2 mins. Remove from the heat and stir in the crab to warm through - not too much or it will break up.
  2. Boil the pasta in a large pan of salted water following pack instructions then drain. Mix the pasta in the warm pot with the sauce, lemon zest and capers, and toss the basil through.
Try

HEALTHY BENEFITS

Low in fat, canned crabmeat is a good source of protein and also supplies calcium, iron and zinc. Tomatoes are packed with vitamins A and C as well as protective lycopene, which this recipe makes the most of - cooking increases its potency and combining with oil improves absorption.

PER SERVING

349 kcalories, protein 26g, carbohydrate 52g, fat 6 g, saturated fat 1g, fibre 3g, sugar 5g, salt 1.36 g

Recipe from Good Food magazine, June 2011.

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Latest comments and suggestions

Results 1-20

  • 21 May 2011

    SkylarN rated and commented on this recipe

    3 stars

    This dish weould have been nice if it wasn't for the overpowering lemon taste. Would probably only use the use of the lemon and not the zest.

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  • 23 May 2011

    mummabrown rated and commented on this recipe

    5 stars

    Lovely quick and easy recipe. Tasted great.

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  • 24 May 2011

    LuluFaye rated and commented on this recipe

    5 stars

    Made this - as far as I can remember minus the lemon, and with fines herbes rather than basil - and it was absolutely delicious! So good its on the menu tonight as well!

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  • 29 May 2011

    Gillypat commented on this recipe

    Tried this yesterday evening and really loved it! Excellent delicate flavours although did not use too much lemon juice. Also added a few prawns for extra depth.

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  • 29 May 2011

    Auntie_Scarah rated and commented on this recipe

    4 stars

    This was a really quick, really tasty, healthy tea - my only quibble is that with the cherry tomatos and the crab it's so so so sweet, which isn't really to my taste, but it was still very enjoyable - the kids loved it

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  • 31 May 2011

    CFL recipes rated and commented on this recipe

    5 stars

    This is lovely - the garlic and chilli give it a real depth of flavour. I didn't have any basil but I did have a bag of rocket to use up so I just put a huge pile of that on instead and it was fabulous. I was only making it for two (the recipe states three) and inadvertently put in the whole lemon juice which I would be sure not to do next time, but it wasn't offensive. The zest was perfect. Quick, easy, healthy - will def do again.

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  • 01 June 2011

    notthebestchef rated and commented on this recipe

    5 stars

    This is too good. I made it last week and am looking forward to it again tonight. I used only the juice of half a lemon, no zest and half a fresh chilli instead of flakes. Also used half a can of white crab and a pot of the fresh stuff (brown and white) to make it extra luxurious.

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  • 08 June 2011

    michelle's commented on this recipe

    Made this tonight and loved it, a really nice summertime pasta. I just used regular tomatoes and the lemon gave it such a nice fresh flavour.I will certainly be making this again,

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  • 28 June 2011

    mattccross rated and commented on this recipe

    5 stars

    Very easy, tasty and healthy! This will become a regular!

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  • 13 July 2011

    RhiKavok rated and commented on this recipe

    5 stars

    Loved this dish. Really easy and very tasty. Combination of flavours just right. Lemon, chilli, garlic and basil are powerfully delicate. Cheap, healthy. Boom.

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  • 14 July 2011

    CSCollins commented on this recipe

    Where did I go wrong? This was the first EVER dish we've had that got thrown in the bin virtually untouched. It stunk the house out and none of us could face eating it. I checked to make sure the crab was well in date before I even started to cook so I know it wasn't that. Thoroughly disappointed. Certainly won't be trying this one again.

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  • Binder photo Zoi

    19 July 2011

    Zoi rated and commented on this recipe

    5 stars

    Very tasty! I didnt add the capers but it still tasted great.

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  • 21 September 2011

    Milly rated and commented on this recipe

    4 stars

    Loved this - tasty and healthy! I followed the advice above and didn't bother with the lemon zest as the sauce was already lemony enough! Loved the crab, will defo make this again.

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  • 08 October 2011

    anabanana rated and commented on this recipe

    5 stars

    Lovely dish. I made it for 2 people and 1 tin of crab meat was plenty! Used Kingfisher shredded crab meat. Left out the capers as I don't like them and added a pinch of salt as crab is not that salty unlike other shellfish!

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  • 08 October 2011

    anabanana commented on this recipe

    Also left out the lemon zest following other comments on here.

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  • 15 November 2011

    StaceyB85 rated and commented on this recipe

    5 stars

    This was delicious, quick and very easy to make. Didn't add the capers as I don't like them and added a bit extra chilli because I like things hot, also used shredded tinned crab instead of chunks. The tomatoes were a lovely sweet touch and a healthy bonus, will definitely make again.

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  • 18 November 2011

    dfuse rated and commented on this recipe

    1 stars

    We didn't like this at all, the different flavours didn't combine for us.

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  • 10 February 2012

    Kandi rated and commented on this recipe

    5 stars

    Quick, healthy and very tasty. Already a regular on our dinner table. Agree that one tin of crab meat is enough for two people and less lemon is better.

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  • 12 March 2012

    hellyblue rated and commented on this recipe

    4 stars

    Loved this recipe, nice flavours and really light. Really easy to make but will definitely add more tomatoes next time. Agree that only 1 tin of crab meat is enough for two and left out the lemon zest as per recommendations.

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  • 16 April 2012

    JaneF rated and commented on this recipe

    5 stars

    Left out the lemon zest as suggested by other reviewers, and this was absolutely delicious. It will definitely be a regular meal in our house now.

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Difficulty and servings

Easy

Serves 3

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 15 mins

Low-fat, Super healthy

Ingredients

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PER SERVING

349 kcalories, protein 26g, carbohydrate 52g, fat 6 g, saturated fat 1g, fibre 3g, sugar 5g, salt 1.36 g

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