Spicy root & lentil casserole
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
- Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
- Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.
Like this?
Try some of our other veggie mains, Butternut squash & sage risotto , Pumpkin curry with chickpeas or Roasted vegetable lasagne .
Per serving
378 kcalories, protein 14g, carbohydrate 64g, fat 9 g, saturated fat 1g, fibre 10g, salt 1.24 g
Recipe from Good Food magazine, February 2003.
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http://www.bbcgoodfood.com/recipes/1364/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 2 tbsp sunflower or vegetable oil
- 1 onion , chopped
- 2 garlic cloves , crushed
- 700g potatoes , peeled and cut into chunks
- 4 carrots , thickly sliced
- 2 parsnips , thickly sliced
- 2 tbsp curry paste or powder
- 1 litre/1¾ pints vegetable stock
- 100g red lentils
- a small bunch of fresh coriander , roughly chopped
- low-fat yogurt and naan bread, to serve
Per serving
378 kcalories, protein 14g, carbohydrate 64g, fat 9 g, saturated fat 1g, fibre 10g, salt 1.24 g
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