Spicy root & lentil casserole

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  2. Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  3. Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Per serving

378 kcalories, protein 14g, carbohydrate 64g, fat 9 g, saturated fat 1g, fibre 10g, salt 1.24 g

Recipe from Good Food magazine, February 2003.

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Latest comments and suggestions

Results 241-260

  • 04 January 2011

    Will commented on this recipe

    Got excellent results from this. Really fast, easy, cheap, and healthy. I used about 160g when I made it and it came out about right, if a little on the thick side. I think about 130-140g is optimal. It also works really well with a bit of korma paste and/or additional spices like cumin, turmeric, paprika, etc.!

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  • 06 January 2011

    ukdining rated and commented on this recipe

    5 stars

    Absolutely delicious and one of our favourite quick, easy and healthy meals. Leftovers taste fantastic reheated the following day too, so we always make plenty of it!

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  • 07 January 2011

    Hanfranan commented on this recipe

    This was gorgeous. I used half potato and half sweet potato. I also put in about 200g of spinach which needed eating up and that worked well too. Thanks to some of the reviews of this recipe I used 150g lentils - that was perfect. Today I added the leftovers to some leftover chicken curry and it was very yummy too.

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  • 08 January 2011

    nigel holmes rated and commented on this recipe

    5 stars

    I have just made this for the first time, tasted very good cant wait for the next batch to be made. As recommended used 150g of lentils perfect, and curry powder work a treat. Happy days.

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  • 09 January 2011

    Bev K rated and commented on this recipe

    5 stars

    Fantastic, loved it. Used Pataks mild curry paste and added some chilli powder. My husband even ate and liked the parsnips which is a first!

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  • 13 January 2011

    Foodie Mum rated and commented on this recipe

    5 stars

    Delicious, and fantastic for using up whatever veg you have in the house. Swede was a great substitute for parsnips, and I replaced half the potatoes with Jerusalem artichokes. Next time I'd cut them smaller than the potatoes because they took longer to cook, but the flavour was wonderful. I followed earlier advice and used 150g lentils so that it wasn't too runny. Yum!

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  • Binder photo Jo

    15 January 2011

    Jo rated and commented on this recipe

    5 stars

    We love this. We use less oil and less potatoes. Medium curry powder works well and leave everything else as is. We eat with Pitta bread. Yummy!!!

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  • 16 January 2011

    Sascha commented on this recipe

    Well this was dead easy to make. Also extremely versatile. However needed longer cooking time. It was also delicious with some halved hard boiled eggs in. On another occasion I blended what was leftover with some coconut milk and lime juice for a fantastic soup.

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  • 18 January 2011

    caire_cooksalot rated this recipe

    5 stars

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  • 22 January 2011

    Sasha rated and commented on this recipe

    4 stars

    I made this last night but halved the quantities since it was only for 2 and we still had enough for 4! I used red kidney beans instead of lentils and cauliflower and celeriac instead of carrots and parsnips, just because that was what needed using up. I also used various spices and some hot chilli powder instead of curry powder, which is a swap I usually make. It came out a little more like broth than curry, possibly because I used beans rather than lentils but I'll definitely try this again with the listed ingredients and see if that changes things. Very tasty.

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  • 24 January 2011

    Christine commented on this recipe

    I made this with carrots and celeriaic and served it with mango chutney and yogurt. Delicious! Tasted even better the next day.

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  • 29 January 2011

    beth commented on this recipe

    Delicious and simple!

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  • 30 January 2011

    marcojamrolypoly rated and commented on this recipe

    5 stars

    Lovely recipe, i put 200g of Lentils,and used Pataks Madras curry paste, three big tablespoons of it and gave it a nice kick.

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  • 30 January 2011

    edyta405 rated and commented on this recipe

    5 stars

    This was the first time ever I have made any type of curry. At first I was not very keen on the way it looked as I though it might have been overcooked. It turned very good , as I had a friend over for dinner she loved it and said that it was the best curry she's ever had. Thumbs up just great!!!!

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  • 30 January 2011

    Lorraine Adams rated and commented on this recipe

    5 stars

    Really easy to make and tastes delicious.

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  • 03 February 2011

    Kaat rated this recipe

    4 stars

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  • 05 February 2011

    Bellis commented on this recipe

    I Didn't have curry powder so used : 1tsp ground corriander 1tsp ground cumin 1/2tsp ground fenugrek Only had : potatoes 1/2 suede 3 large cloves smoked garlic 1 x red chilli 1 veg and 1 chix stock cube Accompanyment: Deep fried chicken! Really yummy!!

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  • 06 February 2011

    adrienneyong rated and commented on this recipe

    5 stars

    missed out the parsnip but it was still lush! highly recommended as a veggie dish for non-veggies, you hardly miss the meat at all.

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  • 07 February 2011

    Izolja rated and commented on this recipe

    5 stars

    Absolutely delicious, although would add more lentils next time as it was quite runny. Just had it for an evening meal with hubby and will give the kids the rest for tea tomorrow, probably with rice to pad it out a bit as we ate a bit too much!! Will definitely make it again - yummy!

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  • 10 February 2011

    Dizzy rated and commented on this recipe

    4 stars

    Very yummy and cheap!!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 35 mins

Vegetarian

Vegetarian, Super healthy

Ingredients

  • 2 tbsp sunflower or vegetable oil
  • 1 onion , chopped
  • 2 garlic cloves , crushed
  • 700g potatoes , peeled and cut into chunks
  • 4 carrots , thickly sliced
  • 2 parsnips , thickly sliced
  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
  • a small bunch of fresh coriander , roughly chopped
  • low-fat yogurt and naan bread, to serve
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Per serving

378 kcalories, protein 14g, carbohydrate 64g, fat 9 g, saturated fat 1g, fibre 10g, salt 1.24 g

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