Spicy root & lentil casserole

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• Joff

  02 November 2009

  Joff rated and commented on this recipe

  

  I wasn't keen on the carrots and parsnips in the recipe but the rest makes a fantastic base for a vegetable curry!

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• nic atkinson

  08 November 2009

  nic atkinson rated and commented on this recipe

  

  made this twice now , but had to use green lentils (put them in at the first step) as we live in france and they do not seem to have red lentil s here (?) . Really hearty recipe and it has now made it onto our menu in our restaurant in the french ski resort of Tignes (Le Brasero )

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• kat.40

  08 November 2009

  kat.40 rated and commented on this recipe

  

  super recipe, really easy to make and full of flavour! five star recipe:)

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• Helen

  08 November 2009

  Helen commented on this recipe

  Really tasty wholesome dish, easy to make, will definitely be making this again :-)

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• pocahontas

  11 November 2009

  pocahontas rated this recipe

  

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• StAmFoRd

  13 November 2009

  StAmFoRd rated and commented on this recipe

  

  Really nice winter warmer and very easy to make. I didn`t have any curry powder, so used Cajun spice instead. I also did some flatbread (with added minced garlic paste)which is also on this site. It all went down a treat. :-)

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• Lee

  18 November 2009

  Lee rated and commented on this recipe

  

  Absolutely love this receipt.. nice with Tikka Masala curry paste, not so good with Korma..

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• slowie

  23 November 2009

  slowie rated and commented on this recipe

  

  Tasty and hearty, a great winter dish, Good for using up any leftover veggies. I too found 150g lentils makes for a better, thicker consistency. I have taken to adding frozen chopped spinach as well which complements the lentils nicely, yum!

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• yumyum:o)

  09 December 2009

  yumyum:o) commented on this recipe

  Was my nicest dinner ever! I used fake beef quorn pieces (!) instead of lentils.. Paprika, cayenne pepper & garam masala instead of curry & sour cream instead of yoghurt. All worked well. Had a good kick! Will defo get some lentils in for next time...

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• Emily

  11 December 2009

  Emily commented on this recipe

  I love this so much. I make it a lot and really never get bored of it. Great for winter evenings!

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• Hippychick51

  11 December 2009

  Hippychick51 rated and commented on this recipe

  

  Fantastic, cheap, nutritious food which is really tasty. Good enough to have every week and a great way to use up any vegetables.

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• Mattmes

  26 December 2009

  Mattmes rated this recipe

  

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• Natalie PL

  02 January 2010

  Natalie PL rated this recipe

  

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• mum of 2!

  03 January 2010

  mum of 2! rated this recipe

  

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• Aneel

  03 January 2010

  Aneel rated this recipe

  

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• aldavi

  05 January 2010

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• Tracy

  05 January 2010

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• HungryHippo

  07 January 2010

  HungryHippo rated this recipe

  

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• frosty

  09 January 2010

  frosty rated this recipe

  

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• Mair

  10 January 2010

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Ingredients

• 2 tbsp sunflower or vegetable oil
• 1 onion , chopped
• 2 garlic cloves , crushed
• 700g potatoes , peeled and cut into chunks
• 4 carrots , thickly sliced
• 2 parsnips , thickly sliced
• 2 tbsp curry paste or powder
• 1 litre/1¾ pints vegetable stock
• 100g red lentils
• a small bunch of fresh coriander , roughly chopped
• low-fat yogurt and naan bread, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Vegetarian, Super healthy

Ingredients

• 2 tbsp sunflower or vegetable oil
• 1 onion , chopped
• 2 garlic cloves , crushed
• 700g potatoes , peeled and cut into chunks
• 4 carrots , thickly sliced
• 2 parsnips , thickly sliced
• 2 tbsp curry paste or powder
• 1 litre/1¾ pints vegetable stock
• 100g red lentils
• a small bunch of fresh coriander , roughly chopped
• low-fat yogurt and naan bread, to serve

Per serving

378 kcalories, protein 14.0g, carbohydrate 64.0g, fat 9.0 g, saturated fat 1.0g, fibre 10.0g, salt 1.24 g

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