Cannellini bean, cherry tomato & red onion salad
A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Vegetarian, Low-fat, Super healthy
- Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.
PER SERVING
218 kcalories, protein 15g, carbohydrate 37g, fat 2 g, saturated fat 0g, fibre 11g, sugar 7g, salt 0.99 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1363664/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 3 x 400g cans cannellini beans
- 140g cherry tomatoes , halved
- 1 red onion , thinly sliced
- 1 tbsp red wine vinegar
- small bunch basil , torn
PER SERVING
218 kcalories, protein 15g, carbohydrate 37g, fat 2 g, saturated fat 0g, fibre 11g, sugar 7g, salt 0.99 g
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23 May 2011
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