Cannellini bean, cherry tomato & red onion salad

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat - great for al fresco eating

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Method

  1. Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

PER SERVING

218 kcalories, protein 15g, carbohydrate 37g, fat 2 g, saturated fat 0g, fibre 11g, sugar 7g, salt 0.99 g

Recipe from Good Food magazine, June 2011.

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Latest comments and suggestions

  • 23 May 2011

    AlisonPG rated and commented on this recipe

    5 stars

    Very tasty and quick to prepare. I tweaked the quantities a little: 1 can of beans between the two of us and a few more cherry tomatoes. I also added some cucumber. Great for putting in a lunchbox for work.

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  • 07 February 2012

    Veganforanimals rated and commented on this recipe

    5 stars

    I made this and it was a very simple, lovely lunch. I devided it between four containers and kept them in the fridge and that was practically my lunches for the week sorted! Added a trickle of good olive oil and replaced the red wine with balsamic, added some black olives and ate them in pitta bread

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  • 30 May 2012

    Kevin commented on this recipe

    Opening a can of beans, cutting up some tomatoes and an onion and pouring on a salad dressing. Not really a "recipe" is it?

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  • 10 June 2012

    Lynn's food commented on this recipe

    I did'nt have any red wine vinagar so i used extra virgin olive oil and balsamic vinagar it still tasted great and the whole family loved it.

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  • 25 July 2012

    lovemyfood rated and commented on this recipe

    5 stars

    I don't eat lettuce and am always struggling to find salads without it. This one hit the spot and is so easy to make! Not a lettuce leaf in sight and super healthy. Will be making again and again.

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  • 27 January 2013

    jibbyski commented on this recipe

    A great fresh combo - wnt well with the lamb courgettes as suggested!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Vegetarian

Vegetarian, Low-fat, Super healthy

Ingredients

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PER SERVING

218 kcalories, protein 15g, carbohydrate 37g, fat 2 g, saturated fat 0g, fibre 11g, sugar 7g, salt 0.99 g

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