Prawn chow mein

Latest comments and suggestions

• MarjoryC

  21 May 2011

  MarjoryC commented on this recipe

  I made this and the whole family loved it- even the crunchy veg!

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• MarjoryC

  21 May 2011

  MarjoryC rated this recipe

  

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• Nora

  23 May 2011

  Nora rated and commented on this recipe

  

  This was delicious and the whole family agreed for once - really easy to make but had a really good flavour. Yummy with prawn crackers!

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• Lynsey

  23 May 2011

  Lynsey rated and commented on this recipe

  

  This was OK - the sauce needed abit of help. I added garlic, ginger and chilli and a splash of soy sauce.

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• Florence

  26 May 2011

  Florence rated and commented on this recipe

  

  Made this for supper tonight, very nice! I added a bunch of spring onions to the pan with the red pepper. Enjoyed lovely crunchy, fresh vegetables. Will be making this again.

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• Nikki Downs

  27 May 2011

  Nikki Downs rated and commented on this recipe

  

  Ok, seemed to lack a bit of flavour

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• Nora

  01 June 2011

  Nora commented on this recipe

  So easy to make and had a lovely flavour. Agreed that it is great with prawn crackers.

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• SEW23

  01 June 2011

  SEW23 rated and commented on this recipe

  

  Thought this was very bland won't be doing this again.

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• Jeskdale

  01 June 2011

  Jeskdale rated and commented on this recipe

  

  I thought it was easy and tasty, although it did need a bit of chilli and ginger to spice it up and be careful that you don't put too much tomato sauce in as this made it a bit sweet.

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• Bramble

  04 June 2011

  Bramble rated and commented on this recipe

  

  This was perfect, just added a red chilli with the red pepper as we like a bit of spice.

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• Frantic Flapjack

  05 June 2011

  Frantic Flapjack rated and commented on this recipe

  

  This was very quick to put together. Sprinkled some salted peanuts on at the end to give it some texture.

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• shooks

  06 June 2011

  shooks rated and commented on this recipe

  

  Yummy!!

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• McEdwards

  01 September 2011

  McEdwards rated and commented on this recipe

  

  This went down a storm with my 6 yr old daughter and is a great way to get her to try more veggies. I made it with leftover roast chicken instead of prawns and added an extra tbsp of oyster sauce, but still very tasty. So easy to make, even my husband managed it!!

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• Kasia

  04 March 2012

  Kasia rated this recipe

  

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• wakey wildcat

  10 March 2012

  wakey wildcat commented on this recipe

  Just made this dish and it was very nice, I took the advice of one or two other comments and added ginger, garlic, chilli peppers and a splash of soy.

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• fay

  22 May 2012

  fay rated and commented on this recipe

  

  I too added some ginger, garlic and soy. All the family enjoyed this dish.

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• Rachel

  05 February 2013

  Rachel rated and commented on this recipe

  

  Fabulous, so easy and really low fat. Also added ginger and garlic.

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http://www.bbcgoodfood.com/recipes/1363647/

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Ingredients

• 3 nests medium egg noodles
• 140g broccoli , chopped into small florets
• 140g baby corn , halved
• 1 tbsp olive oil
• 1 red pepper , sliced
• 300g prawns

FOR THE SAUCE

• 3 tbsp tomato ketchup
• 2 tbsp oyster sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Low-fat

Ingredients

• 3 nests medium egg noodles
• 140g broccoli , chopped into small florets
• 140g baby corn , halved
• 1 tbsp olive oil
• 1 red pepper , sliced
• 300g prawns

FOR THE SAUCE

• 3 tbsp tomato ketchup
• 2 tbsp oyster sauce

PER SERVING

271 kcalories, protein 25.0g, carbohydrate 34.0g, fat 5.0 g, saturated fat 1.0g, fibre 5.0g, sugar 8.0g, salt 2.98 g

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