Crunchy fish goujons with skinny chips

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• Milly

  01 June 2011

  Milly rated and commented on this recipe

  

  I found the fish a bit bland - it needs some seasoning, and definitely needs lemon juice and ketchup! Loved the cornflake affect though, and great for low fat fish n chips!

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• Lynsey

  01 June 2011

  Lynsey rated and commented on this recipe

  

  A great mid week meal. Much quicker than flour, egg & breadcrumbs. My two year old loved them. I think I will try them next time with some grated cheese and paprika mixed with the cornflakes.

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http://www.bbcgoodfood.com/recipes/1363640/

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Ingredients

• 2 large potatoes , cut into skinny chips
• 2 tbsp olive oil
• 450g chunky fish fillets cut into finger-sized strips
• 2 eggs , beaten
• 140g cornflakes , crushed into crumbs
• tartare or tomato ketchup and lemon wedges, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Low-fat, Super healthy

Ingredients

• 2 large potatoes , cut into skinny chips
• 2 tbsp olive oil
• 450g chunky fish fillets cut into finger-sized strips
• 2 eggs , beaten
• 140g cornflakes , crushed into crumbs
• tartare or tomato ketchup and lemon wedges, to serve

PER SERVING

382 kcalories, protein 27g, carbohydrate 49g, fat 10 g, saturated fat 2g, fibre 2g, sugar 4g, salt 1.3 g

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