Club sandwich
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat grill to High and cook the bacon, turning halfway through, until crisp. Toast the bread and spread one slice with the mayo.
- Layer on the egg, tomato and bacon, then top with another slice of bread. Add the chicken or turkey, bacon, then lettuce. Finish with the final slice of bread and cut into quarters. Secure with cocktail sticks and serve with crisps, if you like.
Make it veggie - Roasted veggie club
Serves 1 - Slice 1 small aubergine and 1 courgette, brush with 2 tbsp olive oil and season. Grill for 2-3 mins a side. Use this in place of the chicken and bacon, and swap the egg for a few slices vegetarian mozzarella. Add 1 tsp pesto to the mayo for an Italian-inspired treat.
PER SERVING
744 kcalories, protein 62g, carbohydrate 49g, fat 35 g, saturated fat 10g, fibre 2g, sugar 6g, salt 5.18 g
Recipe from Good Food magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1363639/
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Ingredients
- 4 rashers streaky bacon
- 3 slices white bread
- 1 tbsp mayonnaise
- 1 hard-boiled egg , sliced
- 1 tomato , sliced
- few thick slices chicken or turkey breast
- small handful salad leaves
- handful crisps , to serve, if you like
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Difficulty and servings
Serves 1
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 4 rashers streaky bacon
- 3 slices white bread
- 1 tbsp mayonnaise
- 1 hard-boiled egg , sliced
- 1 tomato , sliced
- few thick slices chicken or turkey breast
- small handful salad leaves
- handful crisps , to serve, if you like
PER SERVING
744 kcalories, protein 62g, carbohydrate 49g, fat 35 g, saturated fat 10g, fibre 2g, sugar 6g, salt 5.18 g
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
