Sweet potato & orange mash with sage butter drizzle
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops
Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Low-fat
- Boil the potatoes for 10 mins or until tender. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.
- In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter. Pour over the mash and serve.
339 kcalories, protein 4g, carbohydrate 65g, fat 9 g, saturated fat 5g, fibre 7g, sugar 18g, salt 0.42 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13601/
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Ingredients
- 4 sweet potatoes , cut into chunks
- 1 tsp olive oil
- 1 tbsp orange juice
- pinch orange zest
- 1 tbsp butter
- 4 small sage leaves (tear if large)
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Difficulty and servings
Serves 2
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Vegetarian, Low-fat
Ingredients
- 4 sweet potatoes , cut into chunks
- 1 tsp olive oil
- 1 tbsp orange juice
- pinch orange zest
- 1 tbsp butter
- 4 small sage leaves (tear if large)
339 kcalories, protein 4g, carbohydrate 65g, fat 9 g, saturated fat 5g, fibre 7g, sugar 18g, salt 0.42 g
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13 December 2009
spacekadet rated and commented on this recipe
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