Chard, tomato & ricotta bake
A colourful and quick summer bake, ready in just half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
- Heat the oven to 220C/fan 200C/gas 7. Melt a knob of butter in your biggest frying pan then fry the chard for 5 minutes or until completely wilted and tender. Add the garlic, cook for 1 minute, then season with the nutmeg, salt and pepper. Press against the pan with a wooden spoon to squeeze out any excess juices and pour them away.
- Meanwhile, beat the ricotta with the eggs and most of the parmesan. Season, then stir in the chard. Pour into a baking dish, lay on the tomato slices and sprinkle on the rest of the cheese then drizzle with a little oil. Bake for 10-15 minutes until just set in the middle. Grill for 2 minutes until golden. Serve with a crisp green salad.
PER SERVING
363 kcalories, protein 22.8g, carbohydrate 7.1g, fat 27.3 g, saturated fat 11.7g, fibre 0.7g, salt 1.39 g
Recipe from olive magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1358635/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian
Ingredients
- butter
- 450g Swiss chard , shredded (or use spinach)
- 1 garlic clove , crushed
- ½ tsp nutmeg , freshly grated
- 250g tub ricotta
- 4 eggs
- 75g parmesan , grated
- 3 or 4 ripe tomatoes , thinly sliced
- extra-virgin olive oil
PER SERVING
363 kcalories, protein 22.8g, carbohydrate 7.1g, fat 27.3 g, saturated fat 11.7g, fibre 0.7g, salt 1.39 g
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