New-potato salad with herb & lemon dressing
A new healthy take on this classic summer salad, using a lighter mustard dressing instead of mayonnaise
Difficulty and servings
4 as a side
Preparation and cooking times
Prep 5 mins
Cook 15 mins
plus coolingVegetarian
- Put the potatoes in a pan and cover with cold water. Bring to a boil and cook for 12-15 minutes, or until tender. Drain in a colander under running water until cooled, then leave until cold.
- For the dressing, whisk the mustards, honey and juice in a large bowl. Gradually whisk in 2 tbsp olive oil, until emulsified and glossy.
- Cut the potatoes in half and put in the bowl with the dressing. Add the herbs and lemon zest. Season with lots of freshly ground black pepper and a good pinch of salt, then toss well.
WHY IT'S LIGHTER
A heavy mayo-based dressing is replaced with a light but punchy lemon, mustard and herb one. The potato skins are left on for a slower release of energy.
PER SERVING
164 kcalories, protein 3g, carbohydrate 25.6g, fat 6.2 g, saturated fat 0.8g, fibre 1.7g, salt 0.19 g
Recipe from olive magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1355634/
Difficulty and servings
4 as a side
Preparation and cooking times
Prep 5 mins
Cook 15 mins
plus coolingVegetarian
Ingredients
- 600g baby new potatoes , well scrubbed
- 2 tbsp each tarragon leaves, flat-leaf parsley leaves and chives, roughly chopped
- ½ lemon , finely grated zest
FOR THE DRESSING
PER SERVING
164 kcalories, protein 3g, carbohydrate 25.6g, fat 6.2 g, saturated fat 0.8g, fibre 1.7g, salt 0.19 g
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25 May 2011
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