Smoked mackerel with herb spelt & horseradish dressing
Smoked fish and horseradish is a brilliant match – you can also try hot smoked trout or salmon
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 25 mins
- Cook the spelt in salted water until tender, about 20 minutes. Rinse, drain then toss with the onion and ½ the lemon juice. Season.
- Lower the eggs into boiling water, cook for 8 minutes then cool in cold water.
- Add the cucumber, parsley and ½ of the dill to the spelt and spoon onto 2 plates. Shell and quarter the eggs and add to the plates with the fish. Mix the mayo, horseradish, lemon juice, remaining dill and a little water, season, then drizzle on the salad.
PER SERVING
726 kcalories, protein 33.5g, carbohydrate 34.9g, fat 50.6 g, saturated fat 11.4g, fibre 3.9g, salt 3.27 g
Recipe from olive magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1353635/
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Ingredients
- 100g pearled spelt
- ½ small red onion , finely sliced
- 1 lemon , juiced
- 2 eggs
- ½ cucumber , seeds scooped out and sliced
- ½ small bunch flat-leaf parsley , chopped
- ½ small bunch dill , chopped
- 200g smoked mackerel , skin discarded and flaked
- 2 tbsp mayonnaise
- 1 tbsp horseradish sauce
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 25 mins
Ingredients
- 100g pearled spelt
- ½ small red onion , finely sliced
- 1 lemon , juiced
- 2 eggs
- ½ cucumber , seeds scooped out and sliced
- ½ small bunch flat-leaf parsley , chopped
- ½ small bunch dill , chopped
- 200g smoked mackerel , skin discarded and flaked
- 2 tbsp mayonnaise
- 1 tbsp horseradish sauce
PER SERVING
726 kcalories, protein 33.5g, carbohydrate 34.9g, fat 50.6 g, saturated fat 11.4g, fibre 3.9g, salt 3.27 g
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10 April 2012
Belkey rated and commented on this recipe
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