Soba noodle salad with Asian peanut dressing
You can knock up the dressing for this with mostly storecupboard ingredients. It’s also great as a sauce for BBQ chicken
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
- Cook the noodles following pack instructions, be careful as they can go mushy very quickly. Drain, rinse under cold water and drain again.
- Put the peanut butter in a bowl, add the other dressing ingredients one by one then whisk in 3-4 tbsp boiling water from the kettle until you have a thinnish dressing consistency.
- Put the noodles in a large bowl, add the vegetables and the dressing and toss everything together.
PER SERVING
295 kcalories, protein 13.5g, carbohydrate 38.1g, fat 10.8 g, saturated fat 1.9g, fibre 4.3g, salt 2.98 g
Recipe from olive magazine, June 2011.
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http://www.bbcgoodfood.com/recipes/1350637/
http://www.bbcgoodfood.com/recipes/1350637/
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Ingredients
- 75g dried soba noodles
- 4 spring onions , shredded
- 100g mange tout , halved lengthways
- 100g baby corn , halved lengthways
- ½ red pepper , thinly sliced
DRESSING
- 2 tbsp crunchy peanut butter
- a small chunk ginger , finely grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp chilli sauce
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 5 mins
Ingredients
- 75g dried soba noodles
- 4 spring onions , shredded
- 100g mange tout , halved lengthways
- 100g baby corn , halved lengthways
- ½ red pepper , thinly sliced
DRESSING
- 2 tbsp crunchy peanut butter
- a small chunk ginger , finely grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar
- 1 tbsp chilli sauce
PER SERVING
295 kcalories, protein 13.5g, carbohydrate 38.1g, fat 10.8 g, saturated fat 1.9g, fibre 4.3g, salt 2.98 g
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29 May 2011
GERRY rated and commented on this recipe
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