Summer veg-box soup

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• Beth

  10 July 2011

  Beth rated and commented on this recipe

  

  Simple and fresh but not amazing interesting. I grated a little parmesan on top.

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• Tartansanta

  12 July 2011

  Tartansanta commented on this recipe

  What is orzo?

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• Julie

  21 July 2011

  Julie commented on this recipe

  For Tartansanta Orzo is a pasta shaped like grains of rice.

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• Suki

  21 November 2011

  Suki rated and commented on this recipe

  

  It's really important with this recipe to use fresh vegetables instead of frozen. Fresh peas, added at the last moment and cooked for only 3-4 minutes makes all the difference, I used home-made vegetable stock that I had in the freezer and added some soy sauce. I also did not add orzo. This made a lovely, light and tasty broth. I wouldn't use chicken stock. This soup with some fresh, crusty bread made a delicious light lunch.

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Ingredients

• olive oil
• ½ bunch spring onions , chopped (including green bits)
• 1 large courgette , diced
• 100g peas (fresh or frozen)
• 100g broad beans , double-podded (fresh or frozen)
• 750ml vegetable or chicken stock
• 3 tbsp orzo
• crusty bread , to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Ingredients

• olive oil
• ½ bunch spring onions , chopped (including green bits)
• 1 large courgette , diced
• 100g peas (fresh or frozen)
• 100g broad beans , double-podded (fresh or frozen)
• 750ml vegetable or chicken stock
• 3 tbsp orzo
• crusty bread , to serve

PER SERVING

235 kcalories, protein 11.6g, carbohydrate 28.3g, fat 9.1 g, saturated fat 1.2g, fibre 7.2g, salt 3.82 g

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