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Ingredients

  • 4 boneless, skinless chicken breasts
  • 4 half pineapple slices
  • 6 slices of old cheddar
  • 1 spring onion, chopped
  • 2 tbsp unsalted butter or margarine
  • 5ml lime juice
  • 3 tbsp extra-virgin olive oil
  • Salt and pepper
  • A dozen toothpicks

Method

  • STEP 1
    Preheat the oven to 190C/fan 170C/gas 5.
  • STEP 2
    Cut the chicken breasts as you can open them as a book.
  • STEP 3
    Heat 2 tbsp of the oil in a skillet. Grill the chicken breasts in the skillet, about 4 minutes each side. Salt, pepper to your taste.
  • STEP 4
    Cut the cheese slices in half, so it's abour the same size as the chicken breast.
  • STEP 5
    Open carefully the chicken breats, and Stuff them first with 2 half-slices of cheddar, then 1 half-slice of pineapple and then, finish with another half-slice of cheddar. Close them, make them hold with toothpicks.
  • STEP 6
    Spread 1 tbsp of oil in baking dish and place the chicken on it. Bake for about 20 minutes or until the juice coming out of the chicken is clear.
  • STEP 7
    About 5 minutes before the cooking is over, brown the green onions with the butter and the lime juice in a saucepan. Serve it over the chicken breasts when they are ready.
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