Green mango salad with prawns

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• cosmic

  28 January 2008

  cosmic rated and commented on this recipe

  

  nice little supper dish, even try apples and mango, or even a few orange segments

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• siham

  04 August 2008

  siham commented on this recipe

  great CHEF all ur reciepes are supper even before tasting

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Ingredients

• 2 tbsp lime juice
• 1 small red chilli , seeded and finely chopped
• 2 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 3 shallots , finely sliced
• 85g roasted salted peanuts , finely chopped
• 2 green mangoes or 3 Granny Smith apples
• 2 tbsp chopped mint
• 1 tbsp sunflower oil
• 200g pack raw shell-on headless prawns , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
• 2 little gem lettuces
• 2 spring onions , shredded

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Difficulty and servings

Serves 6, with other dishes

Preparation and cooking times

Takes 20-25 minutes

Low-fat, Super healthy

Ingredients

• 2 tbsp lime juice
• 1 small red chilli , seeded and finely chopped
• 2 tbsp fish sauce
• 1 tbsp light muscovado sugar
• 3 shallots , finely sliced
• 85g roasted salted peanuts , finely chopped
• 2 green mangoes or 3 Granny Smith apples
• 2 tbsp chopped mint
• 1 tbsp sunflower oil
• 200g pack raw shell-on headless prawns , peeled but with tail on (or, if you use ready peeled prawns, you need 175g/6oz)
• 2 little gem lettuces
• 2 spring onions , shredded

176 kcalories, protein 10g, carbohydrate 12g, fat 10 g, saturated fat 2g, fibre 3g, sugar 3g, salt 1.26 g

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