Hot & sour chilli jam with vegetables
A fiery yet sweet combination, great for dipping - store in the fridge for a week or freezes for up to a month
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Difficulty and servings
Serves 6, with other dishes
Preparation and cooking times
Ready in about 45 minutes
- Preheat the oven to 220C/gas 7/fan 200C. Toss the garlic, chillies and onion in half the oil on a small roasting tin. Roast for 20-25 minutes, until lightly browned (right). Skin the onion and garlic, seed the chillies then blend in a food processor with the remaining oil, sugar, lime juice and fish sauce until you have a chunky sauce. Add 1-2 tbsp of water to thin to a spoonable consistency if needed.
- Spoon the jam into a small bowl set on a platter and surround with the vegetables. Ask your guests to help themselves to vegetables, then spoon over the jam.
105 kcalories, protein 3g, carbohydrate 15g, fat 4 g, saturated fat 0g, fibre 3g, sugar 5g, salt 0.57 g
Recipe from Good Food magazine, October 2002.
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http://www.bbcgoodfood.com/recipes/1342/
Difficulty and servings
Serves 6, with other dishes
Preparation and cooking times
Ready in about 45 minutes
Unusual help-yourself dish
Ingredients
- 2 garlic cloves
- 3 red chillies
- 1 onion , cut into wedges (skin on)
- 2 tbsp olive oil
- 2 tbsp light muscovado sugar
- 2 tbsp lime juice
- 1 tbsp fish sauce
FOR THE VEGETABLES
- 100g young spinach leaves
- 200g French beans , blanched
- 3 carrots , cut into thin sticks
- 300g cherry tomatoes , halved
- half a cucumber , cut into sticks
105 kcalories, protein 3g, carbohydrate 15g, fat 4 g, saturated fat 0g, fibre 3g, sugar 5g, salt 0.57 g
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05 August 2008
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20 October 2010
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07 November 2012
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