Sweet potato & lentil soup

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• jowens15

  27 March 2011

  jowens15 rated and commented on this recipe

  

  so easy and gogeous. For ease you can omit alot of the extra ingredients and its still really tasty!

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• Susie B

  30 March 2011

  Susie B rated and commented on this recipe

  

  Wish I had read comments about not grateing before I made it as will definately not do that the next time!! The soup is really lovely, love the freshness of the lime and coriander at the end, simply delicious and is in my binder for the future.

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• Chris from Aike

  14 May 2011

  Chris from Aike commented on this recipe

  Like many people I used chunks instead of grating and just simmered fro longer. Also used just 1.5 tsp of mild curry powder which made it milder and suited the family better. Very tasty and will make again. :-)

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• Lulu

  26 May 2011

  Lulu rated and commented on this recipe

  

  Absolutely delicious, especially on a rainy day! Didn't grate anything as said in the recipe but blended all the ingredients at the end when the soup was cooked.

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• jimble

  08 June 2011

  jimble rated and commented on this recipe

  

  This is going to be a firm favourite, it is soooo tasty, and the healthy aspect is a bonus

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• fionam25

  28 June 2011

  fionam25 rated and commented on this recipe

  

  Delicious. I used Frylight instead to keep fat content as low as possible! Ideal to take into work for lunch and freezes and reheats brilliantly!

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• Shauna

  12 July 2011

  Shauna commented on this recipe

  I just chopped the veg instead, it worked just as well considering your blending it anyway. yummy recipie :)

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• clairey1979

  24 August 2011

  clairey1979 rated and commented on this recipe

  

  lovely warming soup. easy to make, decided to follow the advice on here and not grate everything.

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• Jodie Rees

  25 August 2011

  Jodie Rees rated and commented on this recipe

  

  full of flavour and quick and easy to prepare. And a great way to get vitamins into my 2 year old - he loves his soups!

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• rachierut

  13 September 2011

  rachierut rated and commented on this recipe

  

  Like everyone else didn't bother grating all the ingredients as its really not necessary. Loved the flavours in this soup, however i preferred the soup before the addition of the lime. All in all a very tasty soup.

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• Catashglo

  17 September 2011

  Catashglo rated this recipe

  

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• zippiepurplemonkey

  21 September 2011

  zippiepurplemonkey commented on this recipe

  Loved it!! I didn't bother to grate the potatoes - just chopped them. We're dairy free, so omitted the milk (didn't add any dairy substitutes) and it was delicious - even my toddlers loved it! Even hubby, who isn't a soup fan, had 3 bowls!

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• zippiepurplemonkey

  21 September 2011

  zippiepurplemonkey rated this recipe

  

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• wendy

  11 October 2011

  wendy rated and commented on this recipe

  

  I have now made this soup 4 times.its so tastey and still have 3 portions in the freezer,changed nothing in the recipe other than i didn't grate anything just chopped it.

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• Georgelikescake

  01 November 2011

  Georgelikescake rated and commented on this recipe

  

  I had such high hopes for this soup after reading all the comments so was quite disappointed by the end result. Too runny for my personal preference, and it was quite bland, especially when compared to what ingredients went in to it. I'm really not sure why mine was so bland as I did everything the recipe says.. ho hum. Would suggest adding more spices and less stock, but I won't be making this again...

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• Mags Wallace

  05 November 2011

  Mags Wallace rated and commented on this recipe

  

  Lovely. As others have suggested I didn't grate the ingredients just chopped them small and didn't liquidise it either and everyone loved it - except Archie aged 7 but then I didn't really think he would!

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• Anonymous

  10 November 2011

  Anonymous rated and commented on this recipe

  

  Lovely filling soup. I used soya milk and it still tasted nice.

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• Steve

  11 November 2011

  Steve rated and commented on this recipe

  

  really good soup. Didn't have enough sweet potato, so did 50:50 with ordinary potato and it went down really well.

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• billyb

  15 November 2011

  billyb commented on this recipe

  Didn't have coriander but was lovely without. Soup was thick and tasty. Wish I'd read the reviews before I spent ages grating the sweet potato though. Will definitely be making again and no grating next time!

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• billyb

  16 November 2011

  billyb rated and commented on this recipe

  

  Sorry forgot to rate!

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http://www.bbcgoodfood.com/recipes/13416/

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Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

287 kcalories, protein 9g, carbohydrate 49g, fat 8 g, saturated fat 2g, fibre 6g, sugar 17g, salt 0.71 g

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