Sweet potato & lentil soup

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• barney123

  2009-11-01 22:20:49.850834

  barney123 rated and commented on this recipe

  

  Delicious. Perfect for lunch on a cold day. Did not enjoy the grating but will make this one again.

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• jaffa3008

  2009-11-02 12:47:04.333858

  jaffa3008 commented on this recipe

  Really really tasty - I agree with barney123 no need for all the grating, especially if the final product is being blended. I chopped the majority of ingredients and it still worked out well. Even my fussy 18month old enjoyed it. Def make again.

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• ella

  2009-11-02 19:33:22.179317

  ella rated and commented on this recipe

  

  this soup had a very strong taste liked it but it's not a favourite...

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• JOOLES

  2009-11-04 10:33:11.836642

  JOOLES rated and commented on this recipe

  

  This is lovely, i also agree there is no need for all the grating. In the end i only grated the apple, and the ginger and cut the potato into rounds about 1-1/2cm thick, as the soup is simmered the ingredients soften anyway and then it is blended so no need to go to all that trouble, plus i was dreading grating the onion, this i sliced thinly. I made this as my fella has this dreaded swine flu so wanted to give him some nice and healthy home comfort food. I will definitely be making this again.

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• Frantic Flapjack

  2009-11-05 07:54:39.09863

  Frantic Flapjack rated and commented on this recipe

  

  Perfect soup. Great taste and texture. No need to grate - just cut into small pieces. Full of healthy ingredients.

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• BeckyD

  2009-11-08 20:38:07.998958

  BeckyD rated and commented on this recipe

  

  Really tasty though I might add less stock next time as the blended soup as just a tad too thin for my liking. Will definitely make again.

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• fay

  2009-11-09 09:11:48.554433

  fay rated and commented on this recipe

  

  Very tasty soup. Didn't do any of the grating, just finely chopped everything and then blended. Will definitely make again.

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• Dreamc

  2009-11-13 11:13:12.132675

  Dreamc rated and commented on this recipe

  

  Excellent soup, did do all the grating, which i will skip the next time.

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• Julie Bahrain

  2009-11-14 18:45:32.223409

  Julie Bahrain rated and commented on this recipe

  

  Made this soup for my husband who has a bad cold. Didn't quite have enough sweet potato so used some pumpkin as well. I didn't grate, just chopped. We both really enjoyed this soup and I would definitely make it again.

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• Ceri

  2009-12-03 14:15:20.691438

  Ceri rated and commented on this recipe

  

  Really tasty, my husband says this is the best of my soups that he has tasted. Coming from him, this is a big compliment. It's pretty good for you, too. I did all the grating, but now having read the other comments, I shall be chopping next time!

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• Simpkins

  2009-12-07 12:50:37.370929

  Simpkins rated this recipe

  

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• Natalie

  2009-12-14 14:38:53.787739

  Natalie rated and commented on this recipe

  

  I also just chopped instead of grated. Added slightly more curry powder. Very warming!

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• Queen Bee

  2009-12-22 13:06:44.883665

  Queen Bee commented on this recipe

  Absolutely delicious! I also just chopped ingredients which is fine when it's cooked. As I need this soup to be as fat free as possible, I replaced the olive oil with Fry Light spray and left out the milk which can be replaced with water if you need more liquid. This is definitely a new favourite!

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• hope

  2009-12-23 12:10:15.162707

  hope rated this recipe

  

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• Mrs S Adams

  2010-01-05 20:28:12.456106

  Mrs S Adams rated this recipe

  

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• Gbobs

  2010-01-06 12:28:41.652657

  Gbobs rated this recipe

  

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• anemone

  2010-01-06 21:12:16.689541

  anemone rated this recipe

  

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• good food

  2010-01-09 14:40:54.419843

  good food rated this recipe

  

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• Gail

  2010-01-14 09:26:09.070425

  Gail rated this recipe

  

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• caza2609

  2010-03-11 17:42:41.468095

  caza2609 rated this recipe

  

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http://www.bbcgoodfood.com/recipes/13416/

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Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 10 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tsp medium curry powder
• 3 tbsp olive oil
• 2 onions , grated
• 1 eating apple , peeled, cored and grated
• 3 garlic cloves , crushed
• 20g pack coriander , stalks chopped
• thumb-size piece fresh root ginger , grated
• 800g sweet potatoes
• 1.2l vegetable stock
• 100g red lentils
• 300ml milk
• juice 1 lime

287 kcalories, protein 9g, carbohydrate 49g, fat 8 g, saturated fat 2g, fibre 6g, sugar 17g, salt 0.71 g

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