Warm salad of chickpeas, feta & spinach

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olive magazine

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1. Video tutorial: Preparing chillies

1. Warm the chickpeas through in their liquid then drain and toss with the onion, cumin, chilli, 3 tbsp olive oil, and vinegar.
2. Scatter over some spinach leaves, then sprinkle with the feta and parsley.

Per serving

379 kcalories, protein 17.6g, carbohydrate 22.2g, fat 25 g, saturated fat 7.9g, fibre 5.8g, salt 2.1 g

http://www.bbcgoodfood.com/recipes/13310/

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Ingredients

• 1 x 400g tin chickpeas
• ½ small red onion , finely sliced
• ½ tsp ground cumin
• 1 red chilli , finely chopped
• olive oil
• 2 tbsp red wine vinegar
• 50g spinach
• 100g feta cheese , crumbled
• ½ a small bunch parsley , chopped

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Difficulty and servings

Serves 2

Preparation and cooking times

Vegetarian

Ingredients

• 1 x 400g tin chickpeas
• ½ small red onion , finely sliced
• ½ tsp ground cumin
• 1 red chilli , finely chopped
• olive oil
• 2 tbsp red wine vinegar
• 50g spinach
• 100g feta cheese , crumbled
• ½ a small bunch parsley , chopped

Per serving

379 kcalories, protein 17.6g, carbohydrate 22.2g, fat 25 g, saturated fat 7.9g, fibre 5.8g, salt 2.1 g

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