Warm salad of chickpeas, feta & spinach
Try this fresh, slightly spicy salad for a light supper at any time of the year
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian
- Warm the chickpeas through in their liquid then drain and toss with the onion, cumin, chilli, 3 tbsp olive oil, and vinegar.
- Scatter over some spinach leaves, then sprinkle with the feta and parsley.
Per serving
379 kcalories, protein 17.6g, carbohydrate 22.2g, fat 25 g, saturated fat 7.9g, fibre 5.8g, salt 2.1 g
Recipe from olive magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13310/
http://www.bbcgoodfood.com/recipes/13310/
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Ingredients
- 1 x 400g tin chickpeas
- ½ small red onion , finely sliced
- ½ tsp ground cumin
- 1 red chilli , finely chopped
- olive oil
- 2 tbsp red wine vinegar
- 50g spinach
- 100g feta cheese , crumbled
- ½ a small bunch parsley , chopped
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 15 minutes
Vegetarian
Ingredients
- 1 x 400g tin chickpeas
- ½ small red onion , finely sliced
- ½ tsp ground cumin
- 1 red chilli , finely chopped
- olive oil
- 2 tbsp red wine vinegar
- 50g spinach
- 100g feta cheese , crumbled
- ½ a small bunch parsley , chopped
Per serving
379 kcalories, protein 17.6g, carbohydrate 22.2g, fat 25 g, saturated fat 7.9g, fibre 5.8g, salt 2.1 g
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29 June 2010
Keemer54 rated and commented on this recipe
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