Chargrilled gammon with champ & green beans
Give an old favourite a revamp in this smart, great value supper
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Boil potatoes until tender then drain. Simmer the spring onions in the milk until soft, then mash into the potatoes with a knob of butter until you have a soft, creamy mash.
- Chargrill (griddle) the gammon for a couple of minutes on each side. Serve with the champ and beans.
Per serving
550 kcalories, protein 48.5g, carbohydrate 45.9g, fat 20.4 g, saturated fat 8.7g, fibre 3.5g, salt 7.53 g
Recipe from olive magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13307/
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Ingredients
- 500g floury potatoes
- 4 spring onions , finely sliced
- 150ml milk
- butter
- 2 gammon steaks
- 150g green beans , steamed to serve
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This low-fat, easy and fresh-tasting pudding is perfect for feeding a crowd on a budget
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Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 500g floury potatoes
- 4 spring onions , finely sliced
- 150ml milk
- butter
- 2 gammon steaks
- 150g green beans , steamed to serve
Per serving
550 kcalories, protein 48.5g, carbohydrate 45.9g, fat 20.4 g, saturated fat 8.7g, fibre 3.5g, salt 7.53 g
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08 June 2010
Mammabat commented on this recipe
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27 January 2012
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