Kerala prawn curry
Warm up the coldest day with a creamy coconut milk curry - it's got quite a kick!
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 - 20 mins
Cook 15 mins
- In a food processor, blitz the chillies, onion and ginger with 3 tbsp water into a smoothish paste - you may need to scrape it down the sides.
- Heat the oil in a heavy pan or wok. When hot, toss in the mustard and fenugreek seeds, and curry leaves - they'll crackle and pop - and fry for 10 seconds. Add the onion paste, turn the heat down a tad and cook without colouring for about 5 minutes. Splash in some water if it starts to catch.
- Add the turmeric and cracked peppercorns and stir the spices around for a few seconds before tipping in the prawns. Pour in the coconut milk and bring to a simmer, stirring all the time. The milk will take on a yellow colour from the turmeric. Cook for 1 minute until everything's heated through. Squeeze over some lime, sprinkle with fresh coriander and serve with rice.
Per serving
294 kcalories, protein 31g, carbohydrate 8g, fat 16 g, saturated fat 8g, fibre 0g, salt 2.76 g
Recipe from Good Food magazine, February 2003.
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http://www.bbcgoodfood.com/recipes/1326/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 - 20 mins
Cook 15 mins
Ingredients
- 2 red chillies split, cut into quarters lengthways and seeded
- 1 small red onion , chopped
- 2.5cm piece of fresh root ginger , peeled and chopped
- 1 tbsp vegetable or sunflower oil
- 1 tsp black mustard seeds
- ½ tsp fenugreek seeds
- 14 curry leaves , fresh or dried
- ½ tsp turmeric
- ½ tsp cracked black peppercorns
- 250g jumbo prawns , leave some with their tails on if you like
- 150ml reduced-fat coconut milk
TO SERVE
- a squeeze of lime
- chopped fresh coriander , plus a sprig or two
- freshly boiled basmati rice
Per serving
294 kcalories, protein 31g, carbohydrate 8g, fat 16 g, saturated fat 8g, fibre 0g, salt 2.76 g
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