Full of fibre
This muesli is packed with fibre from linseeds - a great start to the day
Recipe uploaded by
Difficulty and servings
Makes about 18 breakfast bowlfuls
Preparation and cooking times
Prep 5 - 15 mins
Vegetarian, Super healthy
- Mix everything in a large bowl.
- Pour lots of chilled milk over and let it soak while you make tea. If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
- Store for up to 2 months, airtight.
Per serving
124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.16 g
Recipe from Good Food magazine, February 2002.
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http://www.bbcgoodfood.com/recipes/1321/
Difficulty and servings
Makes about 18 breakfast bowlfuls
Preparation and cooking times
Prep 5 - 15 mins
Vegetarian, Super healthy
Ingredients
- 300g jumbo oats
- 100g Allbran
- 25g wheatgerm
- 100g dark raisins
- 140g ready-to-eat apricots , snipped into chunks
- 50g golden linseeds
Per serving
124 kcalories, protein 4g, carbohydrate 23g, fat 3 g, saturated fat 0g, fibre 3g, sugar 1g, salt 0.16 g
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