Coriander-crusted pork with sweet & sour cabbage

Coriander-crusted pork with sweet & sour cabbage

Be ready to enjoy this lightly spiced pork one-pot in just 30 minutes - all for less than 300 calories

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Method

  1. Heat the oven to 200C/fan 180C/gas 6. Toss together the cabbage and onions together in a large baking tray. Mix the vinegar, sugar, 1 tbsp oil and season. Pour half over the cabbage and add the rest to the pork shoulder. Mix the cabbage well, sit the meat on top, sprinkle over the coriander seeds and season everything.
  2. Bake for 25 minutes or until the pork is tender.

Per serving

293 kcalories, protein 34.2g, carbohydrate 12.4g, fat 12.2 g, saturated fat 2.7g, fibre 2.5g, salt 0.27 g

Recipe from olive magazine, November 2009.

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Latest comments and suggestions

  • Binder photo Jo

    29 October 2009

    Jo rated and commented on this recipe

    3 stars

    A very easy and tasty recipe. However I had thin chops and so felt 25 minutes was too long and next time would put the cabbage and onions in for 10 minutes and then added to meat. I served it with mashed potato so a bit of sauce would have been good too. A good mid week meal.

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  • 30 October 2009

    Flylady rated and commented on this recipe

    4 stars

    Lovely and quick midweek meal. I agree that the cabbage could have done with an extra 5-10 minutes. A lovely way to serve red cabbage, even the children (4 and 8) ate it!

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  • 19 November 2009

    LouRogers rated this recipe

    4 stars

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

  • ¼ a small head red cabbage , thinly sliced
  • 1 red onion , halved and sliced
  • 2 tbsp red wine vinegar
  • 1 tbsp unrefined dark brown sugar
  • olive oil
  • 300g pork shoulder steaks , trimmed of all fat, cut into pieces
  • 1 tsp whole coriander seeds , roughly crushed
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Per serving

293 kcalories, protein 34.2g, carbohydrate 12.4g, fat 12.2 g, saturated fat 2.7g, fibre 2.5g, salt 0.27 g

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