Coriander-crusted pork with sweet & sour cabbage

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• Jo

  29 October 2009

  Jo rated and commented on this recipe

  

  A very easy and tasty recipe. However I had thin chops and so felt 25 minutes was too long and next time would put the cabbage and onions in for 10 minutes and then added to meat. I served it with mashed potato so a bit of sauce would have been good too. A good mid week meal.

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• Flylady

  30 October 2009

  Flylady rated and commented on this recipe

  

  Lovely and quick midweek meal. I agree that the cabbage could have done with an extra 5-10 minutes. A lovely way to serve red cabbage, even the children (4 and 8) ate it!

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• LouRogers

  19 November 2009

  LouRogers rated this recipe

  

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• Roy B

  17 January 2010

  Roy B rated this recipe

  

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• jennid

  10 February 2010

  jennid rated this recipe

  

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• Belkey

  08 April 2010

  Belkey rated and commented on this recipe

  

  I agree with the other comments, the pork was a little dry, possibly because it was cooked too long - I would probably add some balsamic vinegar next time as well to make it a bit juicier.

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• mortini

  07 October 2010

  mortini rated and commented on this recipe

  

  Delicious! Following the other posters' advice, I cooked the cabbage, onion with vinegar mix in a covered pan for 10 mins on the hob before baking it all in the oven. Would def. recommend pork shoulder rather than chops - there's a bit more fat marbling through the meat that makes it tender rather than dry.

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• Michelle Goody

  06 February 2011

  Michelle Goody commented on this recipe

  Delish!! and SOOOO easy!

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• chef marco hanlioni

  17 September 2011

  chef marco hanlioni rated and commented on this recipe

  

  wow. This recipe really blew my tiny little mind. The pork was that tasty. yum

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• isapple

  19 January 2012

  isapple rated and commented on this recipe

  

  The pork was okay but I reeally wasn't impressed with the cabbage, it was still hard and quite bitter. I'd say if you make this definitely cook the veg on the hob for 20 minutes or so before hand. Also found the coriander pretty strong.

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• spoonlets

  26 January 2012

  spoonlets rated and commented on this recipe

  

  Bland pork and odd tasting red cabbage. Ended up separating the two and cooking how i usually would, saved the meal but wont be making it again.

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http://www.bbcgoodfood.com/recipes/13196/

http://www.bbcgoodfood.com/recipes/13196/

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Ingredients

• ¼ a small head red cabbage , thinly sliced
• 1 red onion , halved and sliced
• 2 tbsp red wine vinegar
• 1 tbsp unrefined dark brown sugar
• olive oil
• 300g pork shoulder steaks , trimmed of all fat, cut into pieces
• 1 tsp whole coriander seeds , roughly crushed

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• ¼ a small head red cabbage , thinly sliced
• 1 red onion , halved and sliced
• 2 tbsp red wine vinegar
• 1 tbsp unrefined dark brown sugar
• olive oil
• 300g pork shoulder steaks , trimmed of all fat, cut into pieces
• 1 tsp whole coriander seeds , roughly crushed

Per serving

293 kcalories, protein 34.2g, carbohydrate 12.4g, fat 12.2 g, saturated fat 2.7g, fibre 2.5g, salt 0.27 g

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