Sicilian-style fish stew

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• F1madxxx

  03 March 2010

  F1madxxx rated this recipe

  

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• Natalie

  05 March 2010

  Natalie rated this recipe

  

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• Girl Flower

  07 April 2010

  Girl Flower commented on this recipe

  This looks lovely but my other half won't eat Cous Cous - could I use something else instead?

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• bluemoon

  09 April 2010

  bluemoon rated and commented on this recipe

  

  absolutely love this recipe, turns out more like a soup though but it still very tasty. Add loads of lemon juice on top and parlsley. No it doesn't look anything like the picture though but still tastes fantastic which is the main thing!

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• maryannaO

  09 April 2010

  maryannaO rated and commented on this recipe

  

  Great recipe! I incorporated the suggestions made by other people by increasing the amount of anchovies, using tinned cherry tomatoes and adding black olives all delicious! I also added more couscous to make it a slightly thicker stew. All in all a great success and definitely one to be repeated because it's so quick and easy and tasty.

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• Daniegirlcooks

  15 April 2010

  Daniegirlcooks rated and commented on this recipe

  

  Now a favourite. I added more couscous, used tinned tomatos and anchovies as above. But also added beans and I squeezed the lemon in, not just using the zest. Seasoned with lemon pepper and italian herbs. Also added abit of oyster sauce in :) SO GOOD!

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• Elle

  15 April 2010

  Elle rated and commented on this recipe

  

  Love this recipe! I slipped slightly with the chilli, so if your not a fan of spice then I'd ease up, or forgo this altogether-but otherwise delicious!

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• Ali

  16 April 2010

  Ali rated and commented on this recipe

  

  I thought this was delicious! I doubled the quantity of fish as the amount stated looked far too small. I also used more anchovies than stated - partly because I didn't know what to do with the rest of the tin! I will definately make this again...and again..

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• YorkshireJen

  17 April 2010

  YorkshireJen rated and commented on this recipe

  

  Really nice, though had it with a crusty baguette to bump it up a bit.

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• Allie

  26 April 2010

  Allie rated and commented on this recipe

  

  This recipe is delicious! We make it all the time and everyone always wants the recipe. Sometimes, I don't have celery so just use the onion and other times, I use cherry tomatoes for a sweeter more juicy flavour.

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• femke

  09 May 2010

  femke rated and commented on this recipe

  

  Easy, light, tasty and fast, what more do you want on a weekday?

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• EmmaRussell

  11 May 2010

  EmmaRussell rated and commented on this recipe

  

  Amazing, will definitely be making this again!

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• ktb

  14 May 2010

  ktb rated and commented on this recipe

  

  WINNER DINNER! great for entertaining, used chopped tomatos and also added, green beans, black olives and a wee drop of red wine.

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• Cally

  16 May 2010

  Cally rated and commented on this recipe

  

  We loved this recipe. Made for 4 of us. Doubled the ingredients and took in everyone's comments. I add extra coucous, juice from tinned plum tomatoes, lemon juice as well as the zest and the result was marvellous. My family love sauces, so the extra juice was a bonus. Will have with crusty bread next time.

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• EMILYBARLOW

  23 May 2010

  EMILYBARLOW rated and commented on this recipe

  

  D-Lish!

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• Katiekoo

  24 May 2010

  Katiekoo rated this recipe

  

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• Zoe7284

  03 June 2010

  Zoe7284 rated and commented on this recipe

  

  One of my favs

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• kingtwig

  11 June 2010

  kingtwig commented on this recipe

  Delicious recipe- will be doing it again! Mine also wasn't very red looking, and also a bit too liquidy. Next time I will definitely cut down on the liquid. Lovely flavours though! Also, surely it can't be 2.5g of fat per portion, for two people, if its using a whole tablespoon of oil! Must be a typo somewhere- either use a teaspoon of oil (2.5g of fat per serving), or its going to be 7.5g of fat per portion if you use a tablespoon. Still, YUM YUM :o)

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• nininog

  12 June 2010

  nininog rated and commented on this recipe

  

  Yummy! Really liked this recipe. So easy to make, too! I wasn't going to use the lemon zest, as i thought it was a waste, but am glad i did! It gave the stew a fresh taste. I also used a squirt of the juice, too.

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• harrietlikesyou

  14 June 2010

  harrietlikesyou rated and commented on this recipe

  

  easy and quick and yummy

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http://www.bbcgoodfood.com/recipes/13193/

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Ingredients

• olive oil
• 1 onion , halved and finely sliced
• 2 celery stalks, sliced
• 3 garlic cloves , sliced
• 1 anchovy , rinsed (optional)
• a pinch chilli flakes
• 2 plum tomatoes , diced
• 125ml white wine
• 400ml vegetable stock
• 50g couscous
• 250g white fish fillet, from a sustainable source
• ½ lemon , zested
• a handful chopped parsley

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• olive oil
• 1 onion , halved and finely sliced
• 2 celery stalks, sliced
• 3 garlic cloves , sliced
• 1 anchovy , rinsed (optional)
• a pinch chilli flakes
• 2 plum tomatoes , diced
• 125ml white wine
• 400ml vegetable stock
• 50g couscous
• 250g white fish fillet, from a sustainable source
• ½ lemon , zested
• a handful chopped parsley

Per serving

246 kcalories, protein 26.7g, carbohydrate 25.8g, fat 2.5 g, saturated fat 0.3g, fibre 2.8g, salt 2.32 g

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