Sicilian-style fish stew

Sicilian-style fish stew

Give midweek suppers a taste of Italy with this super speedy, low-fat one-pot

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Low-fat

Method

  1. Heat 1 tbsp of olive oil in a wide, shallow pan. Add the onion, celery, garlic, anchovy (if using) and chilli flakes. Season and cook for 10 minutes. Add the tomatoes and cook for another couple of minutes. Pour in the wine and stock and bring to a boil. Cook for 2 minutes then add the couscous. Turn down to a simmer and add the fish. Cover with a lid and cook until the fish is done, about 5-7 minutes.
  2. Divide between 2 dishes, breaking the fish into large pieces. Sprinkle over lemon zest and parsley to finish.

Per serving

246 kcalories, protein 26.7g, carbohydrate 25.8g, fat 2.5 g, saturated fat 0.3g, fibre 2.8g, salt 2.32 g

Recipe from olive magazine, November 2009.

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Latest comments and suggestions

Results 141-148

  • 30 January 2013

    fikmarshall rated and commented on this recipe

    5 stars

    This is a lovely midweek recipe! I like to add sweet red peppers and olives to it too!

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  • 31 January 2013

    MrsJRoberts rated and commented on this recipe

    5 stars

    Very Nice! I used a full tin of chopped tomatoes (the brand I use is very thick so did not make it watery). I also used Quinoa which needed about an extra 5 minutes cooking but added much more flavour than cous cous would. I would also crush the garlic next time as the slices were too harsh in my opinion (& I Love garlic!). I used 4 anchovies which I would say was perfect. My husband is also a celery-phobic but he loved it and I wouldn't cook it without. Yum!

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  • 11 February 2013

    Sarah rated this recipe

    5 stars

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  • 17 February 2013

    hrgoddess commented on this recipe

    Very nice. I used the oil from the anchovy tin to saute the onion, celery and garlic. I dropped all of the anchovies into the mix. I didn't have couscous to hand so used quinoa which worked out fine (pre cooked it and added at the end). Pretty much doubled the recipe and used some seafood broth I had available. Added some prawns, scallops and squid. Chucked in a bit of sugar to even out the acidity. Used a can of crushed fire-roasted tomatoes. Forgot the lemon but oh well. Will make again.

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  • Binder photo Lou

    05 March 2013

    Lou rated and commented on this recipe

    5 stars

    Delicious and really simple. I use a few tablespoons of passata instead of the plum tomatoes. The lemon and parsley at the end make all the difference. Leftovers are also great the next day!

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  • Binder photo TB

    12 March 2013

    TB rated and commented on this recipe

    5 stars

    I made this for my boyfriend and our house mate, they couldn't get enough of it. So easy to make and really tasty, will be making this again!

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  • 14 April 2013

    CJFlossy commented on this recipe

    lovely and versatile. i used quinoa instead of cous cous [as im allergic to gluten] and as i was cooking it for me and my 5year old son, no wine but i added frozen peas. also used frozen fish steaks, and once added the stock, then put in the fish steaks and the quinoa. then i added some chilli to mine at the end.

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  • 17 April 2013

    Matthew D. rated and commented on this recipe

    4 stars

    Had this for dinner last night and rather enjoyed it. Didn't have white wine on hand so used vermouth, and like PoppyM, I recommend adding a whole tin of anchovies as a 'seasoning' if you will. I also used tinned plum tomatoes as suggested to bring about the rich colour.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 30 minutes

Low-fat

Ingredients

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Per serving

246 kcalories, protein 26.7g, carbohydrate 25.8g, fat 2.5 g, saturated fat 0.3g, fibre 2.8g, salt 2.32 g

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