Sicilian-style fish stew

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• Rhi

  28 October 2009

  Rhi commented on this recipe

  easy, quick and tasty

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• ThomMich

  02 November 2009

  ThomMich rated and commented on this recipe

  

  Delicious. So easy and tasty with simple ingredients. I've been asked how soon we can have it again!

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• Foodie

  08 November 2009

  Foodie rated and commented on this recipe

  

  Thoroughly enjoyed, very tasty. but was very incipid looking and not the lovely red colour as in the photo. I used all the ingredients can someone advise, thanks.

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• Nessa64

  09 November 2009

  Nessa64 rated and commented on this recipe

  

  Looked nothing like the picture, but was really gorgeous. Everyone had a second helping. Really warming and filling with a hint of spice. Will be going in my favourites.

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• CHRIS

  11 November 2009

  CHRIS rated and commented on this recipe

  

  very tasty!!!

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• Mazzo

  11 November 2009

  Mazzo commented on this recipe

  nice, but as above looked nothing like the picture. I used fresh plum tomatoes - should they have been tinned, or had some purée added?

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• Luiza

  14 November 2009

  Luiza rated and commented on this recipe

  

  Lovely, spicy and comforting meal! Used tinned tomatoes which gave the dish a nice color

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• Rog

  18 November 2009

  Rog rated and commented on this recipe

  

  This was very good. I used a tin of cherry tomatoes to achieve a red colour and a good consistency.

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• PoppyM

  19 November 2009

  PoppyM rated and commented on this recipe

  

  Fantastic recipe. So quick and easy. Wasn't sure what was meant by 1 anchovy, so used a whole tin (50g) as we love them, and it was fantastic. They disappeared but the lovely Italian flavour was left. The flavours overall were gorgeous and the lemon really made it. Will make again and again.

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• becca

  19 November 2009

  becca rated and commented on this recipe

  

  Lovely. Plum tomatoes weren't in season when I made it so I used a couple of tinned plum tomatoes and added some of the juice from the tin which gave it a lovely colour, much like the photo! I also added some tomato puree, but it probably would have tasted just as nice without it. Will defintely make again.

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• katie

  20 November 2009

  katie rated and commented on this recipe

  

  very tasty and easy to make. I will use less liquid next time and add some black olives.

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• Rebecca

  21 November 2009

  Rebecca rated this recipe

  

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• JoWiltshire

  26 November 2009

  JoWiltshire rated and commented on this recipe

  

  Superb recipe. Too liquidy though, and only fed one person. Next time will try 50% more fish, and doubling the quantity of couscous and tomato. Choose at least a half decent wine as the cooking time is quick, so you can taste it.

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• Suzanne

  18 December 2009

  Suzanne rated and commented on this recipe

  

  Absolutely love this! It's so quick and easy to make. I added tomato puree to make it look more like the picture, and added green olives and a pack of seafood mix (mussels, squid and prawns) to make it more substantial. I also thought there was a bit too much liquid so now I use 65g couscous instead of 50, which makes it perfect for two.

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• Chantal

  04 January 2010

  Chantal rated this recipe

  

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• Tracy

  04 January 2010

  Tracy rated this recipe

  

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• welshy

  16 January 2010

  welshy rated this recipe

  

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• UrbanMan

  19 January 2010

  UrbanMan rated this recipe

  

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• Whitcher

  29 January 2010

  Whitcher rated this recipe

  

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• gillibe

  06 February 2010

  gillibe rated this recipe

  

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http://www.bbcgoodfood.com/recipes/13193/

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Ingredients

• olive oil
• 1 onion , halved and finely sliced
• 2 celery stalks, sliced
• 3 garlic cloves , sliced
• 1 anchovy , rinsed (optional)
• a pinch chilli flakes
• 2 plum tomatoes , diced
• 125ml white wine
• 400ml vegetable stock
• 50g couscous
• 250g white fish fillet, from a sustainable source
• ½ lemon , zested
• a handful chopped parsley

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• olive oil
• 1 onion , halved and finely sliced
• 2 celery stalks, sliced
• 3 garlic cloves , sliced
• 1 anchovy , rinsed (optional)
• a pinch chilli flakes
• 2 plum tomatoes , diced
• 125ml white wine
• 400ml vegetable stock
• 50g couscous
• 250g white fish fillet, from a sustainable source
• ½ lemon , zested
• a handful chopped parsley

Per serving

246 kcalories, protein 26.7g, carbohydrate 25.8g, fat 2.5 g, saturated fat 0.3g, fibre 2.8g, salt 2.32 g

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