Lamb & squash curry

Recipe uploaded by

Jennifer Joyce

0 ratings

Recipe by Jennifer Joyce

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Video tutorial: Chopping an onion

1. Toss the meat with the curry powder, garlic and ginger and season. Heat 2 tsp oil in a large saucepan. Add the onion and coriander stems and cook for 2-3 minutes. Add the meat and brown for another couple of minutes. Pour in the vegetable stock or 300ml water. Cook for 15 minutes uncovered on medium heat.
2. Add the squash pieces and cook for a further 7 minutes. Add the peas and cook for a further 3 minutes. Serve with warm naan bread and mango chutney, if you like.

Per serving

235 kcalories, protein 23.9g, carbohydrate 16.4g, fat 8.7 g, saturated fat 4g, fibre 4.4g, salt 0.23 g

http://www.bbcgoodfood.com/recipes/13192/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 400g lean lamb steaks, all fat trimmed, cut into pieces
• 2 tsp Madras curry powder
• 2 garlic cloves , crushed
• 3cm piece root ginger , grated
• olive oil
• 1 onion , finely chopped
• a small bunch coriander , leaves and stems chopped separately
• 300ml vegetable stock or water
• 500g butternut squash , peeled and cut into 2cm cubes
• 100g frozen peas
• naan bread to serve
• mango chutney to serve (optional)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 400g lean lamb steaks, all fat trimmed, cut into pieces
• 2 tsp Madras curry powder
• 2 garlic cloves , crushed
• 3cm piece root ginger , grated
• olive oil
• 1 onion , finely chopped
• a small bunch coriander , leaves and stems chopped separately
• 300ml vegetable stock or water
• 500g butternut squash , peeled and cut into 2cm cubes
• 100g frozen peas
• naan bread to serve
• mango chutney to serve (optional)

Per serving

235 kcalories, protein 23.9g, carbohydrate 16.4g, fat 8.7 g, saturated fat 4g, fibre 4.4g, salt 0.23 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk