Tropical treat

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• Poblys

  27 December 2007

  Poblys rated and commented on this recipe

  

  So simple to do and keep so there is no excuse for not having a healthy, nutritious breakfast. Also lovely with thick yoghurt as a dessert!!

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• Julie S

  23 July 2010

  Julie S rated and commented on this recipe

  

  This was delicious and I am making it again today. It is a great way to use up seeds, dried fruit and nuts near the end of their shelf-life, as you can substitute for the ones in the recipe. I added a little more sugar too (40g instead of 25g). So much nicer than shop bought varieties.

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Ingredients

• 250g jumbo oats
• 50g desiccated coconut
• 25g dark muscovado sugar
• 50g pumpkin seeds
• 100g mixture of chopped Brazil nuts and whole raw cashews
• 250g packet ready-to-eat tropical fruits
• yogurt , fresh blueberries, sliced banana and honey to serve (optional)

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 10 - 20 mins

Cook 15 mins

Ingredients

• 250g jumbo oats
• 50g desiccated coconut
• 25g dark muscovado sugar
• 50g pumpkin seeds
• 100g mixture of chopped Brazil nuts and whole raw cashews
• 250g packet ready-to-eat tropical fruits
• yogurt , fresh blueberries, sliced banana and honey to serve (optional)

Per serving

396 kcalories, protein 10g, carbohydrate 50g, fat 19 g, saturated fat 6g, fibre 6g, sugar 7g, salt 0.16 g

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