Fresh & light chowder

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• willow81

  10 April 2011

  willow81 rated and commented on this recipe

  

  Loved this, delicious and healthy. So filling.

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• kimberlyg

  25 April 2011

  kimberlyg rated and commented on this recipe

  

  really enjoyed this! wasnt very optimistic with the four stars it had been rated but definatly a winner in our house.

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• Charlotte

  05 June 2011

  Charlotte rated this recipe

  

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• Yolandi

  13 July 2011

  Yolandi commented on this recipe

  My flatmate is allergic to fish, could I add chicken instead of fish or seafood?

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• Frantic Flapjack

  23 October 2011

  Frantic Flapjack commented on this recipe

  Lovely, light, colourful and tasty!!

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• MeganB

  08 December 2011

  MeganB rated this recipe

  

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• hatonon

  12 January 2012

  hatonon rated and commented on this recipe

  

  I think I used too much sweet potato in this, and as a result it looked very unappetizing once partially blitzed. I would use only ordinary potato in the future (and wouldn't bother with the blitzing). Made it with salmon rather than haddock and it tasted really good - just looked horrid!

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• made with love

  06 May 2012

  made with love rated and commented on this recipe

  

  This is a lovely recipe and makes an impressive dinner party starter. I used an ordinary potato as my hubby is not keen on sweet potatoes. Simple to make, healthy and very tasty.

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• Polly

  27 May 2012

  Polly rated and commented on this recipe

  

  Would also be nice with a squeeze of lemon

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• grumpypants

  30 August 2012

  grumpypants rated and commented on this recipe

  

  We loved this recipe, really tasty and warming. Easy to make and has a lovely sweet flavour.

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http://www.bbcgoodfood.com/recipes/13149/

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Ingredients

• 100g smoked haddock fillets and 100g unsmoked, skin on
• 500ml skimmed milk
• 500ml vegetable stock
• 2 thyme sprigs
• 1 tsp vegetable oil
• 1 onion , finely chopped
• 1 garlic clove , finely chopped
• 1 leek , sliced
• 1 large sweet potato , diced
• 200g can sweetcorn in water, drained
• 50g red lentils
• small handful parsley , chopped
• crusty bread , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 40 mins

Low-fat, Super healthy

Ingredients

• 100g smoked haddock fillets and 100g unsmoked, skin on
• 500ml skimmed milk
• 500ml vegetable stock
• 2 thyme sprigs
• 1 tsp vegetable oil
• 1 onion , finely chopped
• 1 garlic clove , finely chopped
• 1 leek , sliced
• 1 large sweet potato , diced
• 200g can sweetcorn in water, drained
• 50g red lentils
• small handful parsley , chopped
• crusty bread , to serve

255 kcalories, protein 20.0g, carbohydrate 40.0g, fat 3.0 g, saturated fat 1.0g, fibre 5.0g, sugar 15.0g, salt 1.09 g

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