- 300g mix frozen peas and beans
A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…
- 8 large egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- splash of milk
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- 100g log goat's cheese, the kind with rind, or use feta
- 1-2 tbsp chopped mint
There are several types of mint, each with its own subtle difference in flavour and appearance.…
- a little oil
Heat the grill to medium. Boil the peas and beans for 4 mins until just tender, then drain well. Beat the eggs with a splash of milk and some seasoning. Slice 4 thin, round slices of goat’s cheese (you’ll use about half the log), roughly chop or crumble the rest into pieces, then stir this into the eggs with the veg and mint.
Lightly oil an ovenproof shallow pan and place on the heat. Pour in the egg mix and gently cook on the hob for 8-10 mins until there is just a little un-set mix on the surface. Top with the slices of goat's cheese, then put under the grill, and grill until set, golden and the cheese is bubbling.
Goat's cheese & greens pasta
Boil 400g pasta and add the bean mix with 4 mins to go. Drain, reserving some cooking water. Meanwhile, fry 2 chopped garlic cloves and 1-2 finely chopped red chillies in 3 tbsp oil. Return pasta to pan, stir in the garlic, chilli and oil, then add a little water to loosen. Stir in the goat’s cheese, this time all of it chopped. Let it melt for 1 min, then stir in a handful rocket. Season well and serve, drizzled with extra virgin olive oil.