Creamy linguine with prawns
This delicious recipe is ready in a flash yet special enough to serve friends too. Add fresh crab and sliced red chilli for a treat
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Low-fat
- Cook the pasta. Meanwhile, heat the oil in a pan and gently fry the garlic for 2 mins. Tip in the wine and bubble over a high heat for 1 min, then lower the heat and stir in the crème fraîche and lemon juice. Season to taste with salt and plenty of black pepper. Simmer for 1 min to reduce a little, then add the prawns and simmer in the sauce until just pink.
- Drain the pasta and tip into the sauce with half the chives. Use tongs to mix everything together. Divide between 2 shallow bowls and sprinkle with the remaining chives.
Special fish mornay
Put 2 thick fillets sustainably caught haddock into a small baking dish. Make the sauce as before, using just a splash of wine, with 4 tbsp crème fraîche. Don't worry about cooking the prawns through. Scatter with the chives and a good handful grated cheddar, then grill for 15-20 mins until bubbling and fish is cooked through. Serve with crusty bread.
441 kcalories, protein 25g, carbohydrate 67g, fat 8 g, saturated fat 2g, fibre 2g, sugar 6g, salt 0.62 g
Recipe from Good Food magazine, November 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/13142/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 12 mins
Low-fat
Ingredients
- 175g linguine
- 2 tsp olive oil
- 1 garlic clove , finely sliced
- 100ml white wine
- 2 tbsp reduced-fat crème fraîche
- juice ½ lemon (or to taste)
- 2 handfuls (150g) raw peeled prawns
- small bunch chives , finely chopped
441 kcalories, protein 25g, carbohydrate 67g, fat 8 g, saturated fat 2g, fibre 2g, sugar 6g, salt 0.62 g
Advertisement










Latest comments and suggestions
Results 1-20
01 November 2009
Harvey rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
03 November 2009
Natalie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 November 2009
VonnyBee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 November 2009
Frantic Flapjack rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
22 February 2010
star rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 March 2010
BURBS04 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2010
BURBS04 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 May 2010
Lisa commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
14 June 2010
hollypop6 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 August 2010
Suzette commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2010
Charlaine rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 January 2011
x-beth-x commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 January 2011
MissB rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 February 2011
Pinaatti commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2011
Charlotte rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 June 2011
vale rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 August 2011
greenpetal commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 September 2011
Rosie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 January 2012
RobynLouise1710 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 January 2012
Melissa4 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.