Dagmar's detox salad

Latest comments and suggestions

• bobby

  01 November 2007

  bobby rated and commented on this recipe

  

  I made it exactly the same as the recipe except that I did not include linseeds because I could not find them here in Malta. Apart from that this is a really tasty and healthy recipe even my husband liked it. I was worried that he will not eat it because of the lemon juice, he hates the taste of the lemon in cooking, but he said that the ginger must have hidden the taste. Great, done it over and over again!!!!

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• stoof

  02 July 2008

  stoof rated and commented on this recipe

  

  made this on sunday for work lunches mon -wed.. didn't bother with the seeds, mostly to keep the kcals down... good summer way to use up the red cabbage we keep getting in our veg box!

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• Janice

  02 August 2008

  Janice rated and commented on this recipe

  

  I remember making this salad years ago and it was gorgeous. Glad I have re-discovered it.

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• Squalamoucho!

  04 April 2009

  Squalamoucho! rated and commented on this recipe

  

  Lovely, filling and delicious dressing. Totally enough to feed about six people though, so if you're halving the ingredients for two expect to have it for lunch the next day.

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• Ellen

  09 May 2009

  Ellen rated and commented on this recipe

  

  Really liked this and think it's something that I'll make over and over again.

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• bonnie g

  30 June 2009

  bonnie g commented on this recipe

  I absolutely love this, it's really filling and crunchy.

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• Mounses2

  02 November 2009

  Mounses2 rated and commented on this recipe

  

  Delicious. Lovely and crunchy and the seeds give it a lovely nutty taste. I put a little less honey and a bit more lemon though as I find it a bit sweet otherwise. Making it again this evening to use the rest of the cabbage. yum yum

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• jo

  31 March 2010

  jo commented on this recipe

  hooray, a reason to use the mandolin i bought! This is so easy to prepare and goes a long way. served with thai salmon there was plenty for 3 of us and a great packed lunch the next day. will do again, especially in the summer when its bbq time.

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• Doris

  24 September 2010

  Doris rated and commented on this recipe

  

  Really good salad...great fresh flavours. I also served this with salmon, even my fussy teenager who doesn't eat salad finished off his plate!...

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• jackeroo

  19 April 2011

  jackeroo commented on this recipe

  I attempted this using a handheld shredder then a cheese grater... a complete nightmare! Don't attempt this salad unless you have a blender or alot of patience!

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• donnalovescheese

  18 May 2011

  donnalovescheese rated and commented on this recipe

  

  Very labour intensive chopping and grating everything but worth the effort. Had this as part of a week long detox and found it very filling yet healthy

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• calimel

  22 May 2011

  calimel rated and commented on this recipe

  

  It does take a while to chop everything up, but worth it if you make enough. We had it on the side with jacket potato and cheese and then with some lightly battered fish and oven fries the following day. The dressing is divine, even though I'm not a fan of honey! Its a tasty dish and you can tell its good for you too!

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• Le_Bubs

  21 April 2012

  Le_Bubs rated and commented on this recipe

  

  Delicious - we had it with hot smoked salad

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• kebabthief

  24 April 2012

  kebabthief rated and commented on this recipe

  

  Very good indeed. Probably the only salad without a meat element that I've ever really enjoyed. I'd suggest a bit more on the toasted pine nuts though (they really add a lot).

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• Petey's Grub

  07 May 2012

  Petey's Grub rated and commented on this recipe

  

  Made this twice. Its low fat but full of flavour but will feed 6 if served as part of a meal.

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• Rachel Tight

  22 April 2013

  Rachel Tight commented on this recipe

  Really tasty, I definitely recommend! I did add extra lemon juice as I felt it needed more sharpness though but a delicious (and easy) salad that will last for lunch all week.

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• Catherine

  24 April 2013

  Catherine rated and commented on this recipe

  

  This must be one of the tastiest salads I have made. Delicious!

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http://www.bbcgoodfood.com/recipes/1314/

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Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 - 35 mins

Vegetarian, Super healthy

Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

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