Dagmar's detox salad

Dagmar's detox salad

A guilt-free healthy snack to stave hunger pains - it's vegetarian too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Prepare all the ingredients for the salad and mix them in a large bowl.
  2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

Recipe from Good Food magazine, February 2002.

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Latest comments and suggestions

  • 01 November 2007

    bobby rated and commented on this recipe

    5 stars

    I made it exactly the same as the recipe except that I did not include linseeds because I could not find them here in Malta. Apart from that this is a really tasty and healthy recipe even my husband liked it. I was worried that he will not eat it because of the lemon juice, he hates the taste of the lemon in cooking, but he said that the ginger must have hidden the taste. Great, done it over and over again!!!!

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  • 02 July 2008

    stoof rated and commented on this recipe

    4 stars

    made this on sunday for work lunches mon -wed.. didn't bother with the seeds, mostly to keep the kcals down... good summer way to use up the red cabbage we keep getting in our veg box!

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  • 02 August 2008

    Janice rated and commented on this recipe

    5 stars

    I remember making this salad years ago and it was gorgeous. Glad I have re-discovered it.

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  • 04 April 2009

    Squalamoucho! rated and commented on this recipe

    5 stars

    Lovely, filling and delicious dressing. Totally enough to feed about six people though, so if you're halving the ingredients for two expect to have it for lunch the next day.

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  • 09 May 2009

    Ellen rated and commented on this recipe

    5 stars

    Really liked this and think it's something that I'll make over and over again.

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  • 30 June 2009

    bonnie g commented on this recipe

    I absolutely love this, it's really filling and crunchy.

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  • 02 November 2009

    Mounses2 rated and commented on this recipe

    5 stars

    Delicious. Lovely and crunchy and the seeds give it a lovely nutty taste. I put a little less honey and a bit more lemon though as I find it a bit sweet otherwise. Making it again this evening to use the rest of the cabbage. yum yum

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  • Binder photo jo

    31 March 2010

    jo commented on this recipe

    hooray, a reason to use the mandolin i bought! This is so easy to prepare and goes a long way. served with thai salmon there was plenty for 3 of us and a great packed lunch the next day. will do again, especially in the summer when its bbq time.

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  • 24 September 2010

    Doris rated and commented on this recipe

    5 stars

    Really good salad...great fresh flavours. I also served this with salmon, even my fussy teenager who doesn't eat salad finished off his plate!...

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  • 19 April 2011

    jackeroo commented on this recipe

    I attempted this using a handheld shredder then a cheese grater... a complete nightmare! Don't attempt this salad unless you have a blender or alot of patience!

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  • 18 May 2011

    donnalovescheese rated and commented on this recipe

    5 stars

    Very labour intensive chopping and grating everything but worth the effort. Had this as part of a week long detox and found it very filling yet healthy

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  • 22 May 2011

    calimel rated and commented on this recipe

    4 stars

    It does take a while to chop everything up, but worth it if you make enough. We had it on the side with jacket potato and cheese and then with some lightly battered fish and oven fries the following day. The dressing is divine, even though I'm not a fan of honey! Its a tasty dish and you can tell its good for you too!

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  • 21 April 2012

    Le_Bubs rated and commented on this recipe

    4 stars

    Delicious - we had it with hot smoked salad

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  • 24 April 2012

    kebabthief rated and commented on this recipe

    5 stars

    Very good indeed. Probably the only salad without a meat element that I've ever really enjoyed. I'd suggest a bit more on the toasted pine nuts though (they really add a lot).

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  • 07 May 2012

    Petey's Grub rated and commented on this recipe

    4 stars

    Made this twice. Its low fat but full of flavour but will feed 6 if served as part of a meal.

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  • 22 April 2013

    Rachel Tight commented on this recipe

    Really tasty, I definitely recommend! I did add extra lemon juice as I felt it needed more sharpness though but a delicious (and easy) salad that will last for lunch all week.

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  • 24 April 2013

    Catherine rated and commented on this recipe

    5 stars

    This must be one of the tastiest salads I have made. Delicious!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Vegetarian

Vegetarian, Super healthy

Keeps in the fridge for up to 3 days

Ingredients

  • 350g red cabbages , shredded
  • 3 carrots , coarsely grated
  • 20g pack parsley , roughly chopped
  • 2 Cox's apples , quartered, cored and sliced
  • handful of radishes or 2 celery sticks, sliced
  • 3 tbsp toasted pine nuts
  • 1 tbsp pumpkin seeds
  • 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

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Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

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