Dagmar's detox salad

Recipe uploaded by

Dagmar Vesely

6 ratings

Recipe by Dagmar Vesely

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1. Prepare all the ingredients for the salad and mix them in a large bowl.
2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, salt 0.06 g

'This recipe looked too healthy to be tasty, but my sister couldn't stop raving about it.'

Latest comments and suggestions

• bobby

  01 November 2007

  bobby rated and commented on this recipe

  

  I made it exactly the same as the recipe except that I did not include linseeds because I could not find them here in Malta. Apart from that this is a really tasty and healthy recipe even my husband liked it. I was worried that he will not eat it because of the lemon juice, he hates the taste of the lemon in cooking, but he said that the ginger must have hidden the taste. Great, done it over and over again!!!!

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• stoof

  02 July 2008

  stoof rated and commented on this recipe

  

  made this on sunday for work lunches mon -wed.. didn't bother with the seeds, mostly to keep the kcals down... good summer way to use up the red cabbage we keep getting in our veg box!

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• Janice

  02 August 2008

  Janice rated and commented on this recipe

  

  I remember making this salad years ago and it was gorgeous. Glad I have re-discovered it.

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• Squalamoucho!

  04 April 2009

  Squalamoucho! rated and commented on this recipe

  

  Lovely, filling and delicious dressing. Totally enough to feed about six people though, so if you're halving the ingredients for two expect to have it for lunch the next day.

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• Ellen

  09 May 2009

  Ellen rated and commented on this recipe

  

  Really liked this and think it's something that I'll make over and over again.

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• bonnie g

  30 June 2009

  bonnie g commented on this recipe

  I absolutely love this, it's really filling and crunchy.

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• Mounses2

  02 November 2009

  Mounses2 rated and commented on this recipe

  

  Delicious. Lovely and crunchy and the seeds give it a lovely nutty taste. I put a little less honey and a bit more lemon though as I find it a bit sweet otherwise. Making it again this evening to use the rest of the cabbage. yum yum

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Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 35 mins

Vegetarian, Super healthy

Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, salt 0.06 g

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