Dagmar's detox salad

Dagmar's detox salad

A guilt-free healthy snack to stave hunger pains - it's vegetarian too

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Vegetarian

Vegetarian, Super healthy

Method

  1. Prepare all the ingredients for the salad and mix them in a large bowl.
  2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

Recipe from Good Food magazine, February 2002.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 25 - 35 mins

Vegetarian

Vegetarian, Super healthy

Keeps in the fridge for up to 3 days

Ingredients

  • 350g red cabbages , shredded
  • 3 carrots , coarsely grated
  • 20g pack parsley , roughly chopped
  • 2 Cox's apples , quartered, cored and sliced
  • handful of radishes or 2 celery sticks, sliced
  • 3 tbsp toasted pine nuts
  • 1 tbsp pumpkin seeds
  • 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

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Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

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