Dagmar's detox salad

Recipe uploaded by

Dagmar Vesely

6 ratings

Recipe by Dagmar Vesely

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1. Prepare all the ingredients for the salad and mix them in a large bowl.
2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

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Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 25 - 35 mins

Vegetarian, Super healthy

Ingredients

• 350g red cabbages , shredded
• 3 carrots , coarsely grated
• 20g pack parsley , roughly chopped
• 2 Cox's apples , quartered, cored and sliced
• handful of radishes or 2 celery sticks, sliced
• 3 tbsp toasted pine nuts
• 1 tbsp pumpkin seeds
• 2 tbsp each sunflower seeds and linseeds

FOR THE DRESSING

• 2 tsp grated root ginger
• 1 tsp clear honey
• 2 tbsp lemon juice
• 4 tbsp light olive oil

Per serving

233 kcalories, protein 5g, carbohydrate 14g, fat 18 g, saturated fat 2g, fibre 4g, sugar 1g, salt 0.06 g

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