One-pan chicken couscous
This satisfying yet superhealthy recipe is all cooked in one pan for minimum washing up
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
- Heat the olive oil in a large frying pan and cook the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden. Grate over the ginger, stir through the harissa to coat everything and cook for 1 min more.
- Tip in the apricots, chickpeas and couscous, then pour over the stock and stir once. Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the couscous has soaked up all the stock and is soft. Fluff up the couscous with a fork and scatter over the coriander to serve. Serve with extra harissa, if you like.
281 kcalories, protein 20g, carbohydrate 41g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.48 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13139/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Low-fat
Ingredients
- 1 tbsp olive oil
- 1 onion , thinly sliced
- 200g chicken breasts , diced
- good chunk fresh root ginger
- 1-2 tbsp harissa paste , plus extra to serve
- 10 dried apricots
- 220g can chickpeas , rinsed and drained
- 200g couscous
- 200ml hot chicken stock
- handful coriander , chopped, to serve
281 kcalories, protein 20g, carbohydrate 41g, fat 6 g, saturated fat 1g, fibre 3g, sugar 9g, salt 0.48 g
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2009-10-21 10:10:28.770671
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2009-10-23 09:00:17.688519
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2009-11-03 19:09:54.003246
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2009-11-03 23:26:29.377181
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2009-11-08 14:17:56.807945
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2009-11-26 10:30:50.220528
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2009-12-17 19:23:23.93517
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2010-04-20 17:43:47.694686
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2010-11-02 19:14:27.169245
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