Leek & mackerel penne bake
This is a super-fast, filling meal for busy midweek winter nights - it's great with smoked haddock too
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Fry the leeks in the butter until very soft, about 10-15 mins. Meanwhile, boil the pasta and heat the grill. When the leeks are soft, stir in the crème fraîche, capers and fish. Heat through for 1 min. Drain the pasta and stir into the sauce, season to taste, then tip everything into a small baking dish. Scatter with the crumbs and grill until golden and crisp.
Mackerel & leek risotto
Soften the leeks, stir in 140g risotto rice, then 100ml white wine. Once evaporated, add 500ml vegetable stock. Gently cook, uncovered, for about 15 mins, stirring every so often. Once the rice is just tender, fold through 100ml crème fraîche and mackerel. Serve with a squeeze lemon.
925 kcalories, protein 35g, carbohydrate 84g, fat 52 g, saturated fat 20g, fibre 5g, sugar 8g, salt 2.72 g
Recipe from Good Food magazine, November 2009.
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http://www.bbcgoodfood.com/recipes/13137/
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Ingredients
- 2 leeks , trimmed, washed and sliced
- knob of butter
- 175g penne
- 200ml pot reduced-fat crème fraîche
- 1 tbsp capers
- 2 small smoked mackerel fillets, skinned and flesh flaked into large chunks
- 25g breadcrumbs
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Being short of time needn't stop you making your own pudding. This microwave-friendly sponge pudding is ready in 10 minutes and can easily be a chocolate pud too
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 2 leeks , trimmed, washed and sliced
- knob of butter
- 175g penne
- 200ml pot reduced-fat crème fraîche
- 1 tbsp capers
- 2 small smoked mackerel fillets, skinned and flesh flaked into large chunks
- 25g breadcrumbs
925 kcalories, protein 35g, carbohydrate 84g, fat 52 g, saturated fat 20g, fibre 5g, sugar 8g, salt 2.72 g
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